A San Francisco classic, this easy and tasty one-dish meal is made with eggs, ground beef, and spinach. My version includes some chorizo, which adds a satisfying kick.

Delicious full of goodness effortless meal

Here's a lot of fun ... fish and fruit!

A very tasty dish of meshed spinach & paneer full of iron & carbohydrates. Enjoy even my heart patients with no side effects.

More Power Breakfasting ... Seafood, this time: cockles and shrimp, avocado and boiled eggs over spinach. Probiotic goat yoghurt alongside.

My grain-free version of a classic French peasant dish!

Frittata of turkey sausage, caramelized onion, mushroom, and spinach.

A delicious & nutritious soup that’s perfect any time of the year.

Ground Beef Spinach salad topped with sauteed kale and crunchy cashews!

A twist on the creamed spinach recipe! Delicious.

Bacon and scallops combine with spinach to make a delicious surf-and-turf salad. Perfect as a quick, easy, and light summer lunch. Also good for the grill.

Spring is about simplicity ... simplicity and vibrant colours.

With Spinach, Feta, and Pine Nuts.

Avocado Spinach Dip – So good, you’ll want to eat it by the spoonful (and probably should, too!)

Lamb with spinach and Indian spices. Ideal for the slow cooker.

An oddly awesome combination of spinach, fruit and veggies!

No grains, no eggs. Super moist. Kid-friendly. Has bacon!

Spinach prosciutto and mozzarella sruffed pork tenderoin. Light and healthy.

For a great nutrient boost try a green smoothie!

A colourful addition to any meal - a great fun way to get your veggies in!

Make perfectly baked kale and spinach chips using baby greens.

Enjoy a refreshing Springtime Green Smoothie!

Ditch the Kitchen and do Breakfast on the Bar-B!

Few easy steps & this yummy dish is ready to eat!

Possibly more spinach than turkey...

Simple preparation of this traditional dish!

Pieces of shredded chicken in a mash of roasted butternut squash and wilted spinach with a hint of coconut milk and toasted hazelnuts.

Berbere Seasoned Pork Loin Roulade Stuffed with Spinach & Goat Cheese

A new twist on a cucumber salad!

Honey mustard salmon and a sautéed spinach side. Easy peasy!

St Patrick's Day breakfast.

Mussels cooked in a coconut bacon broth, spooned over sautéed spinach with red pepper flakes

Jazzed up guacamole with added spinach, yum!

Delicious Chicken Roulade with Spinach, Sun-dried Tomatoes & Goat Cheese Filling

spinach Sauteed with Potato Masala to give a unique twist and flavour

with Cauliflower, Spinach & Ground Beef

Light but full of flavor!

Fantastic fish, leftover sauce and a few veggies ... dinner is served!

Meatballs stuffed with mozzarella and spinach

Butterfly Pork Chops stuffed with Spinach, Feta Cheese, and Raisins

yummy pizza topping on top of a bed of fresh spinach

I have been sick of having salads for the past week and really feel like being a little bit more adventurous this week. I was going through #paleo in Instagram and came across a chicken ballotine recipe. Rolling up chicken butterfly chicken breast with cling wraps stuffed with whatever you want didn’t sound too hard for me. So I attempted, and failed. I still managed to save my chicken ballotine and turned it into a “Sesame Crusted Chicken Sandwich Stuffed with Chorizo, Onions, Spinach and Basil Pesto”. And it didn’t taste too bad either! You can always substitute your stuffings with other stuffs such as pumpkin puree or avocado to replace the basil pesto, mince beef to replace chorizo, and rocket to replace spinach.

thick, creamy blueberry smoothie

A simple staple loaded with superfood!

Our "Neo-Agutak" is cranberries, spinach, and coconut oil. Eskimos ate something similar as a treat.

Here’s a simple spinach and strawberry salad with a homemade strawberry dressing to go with it.