Paleo Recipes - Sea salt

Salad Niçoisesque

Salad Niçoise has been elevated to such gastronomic height that many consider it out of their reach for preparation in their own kitchen. Relax ... it's just a salad.

pjgh

Lamb Broth

When it comes to soups, there are no rules! You need some liquor, some meat and some vegetables. Put it all together and that's soup. Rustic soup.

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asparagus black pepper carrot garlic lamb lamb broth onion parsley Sea salt spring greens tenderstem broccoli

Poached Salmon & Aioli

With wild garlic just beginning to flower, an alternative aioli springs to mind ... aioli over poached salmon

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asparagus black pepper fennel Grapefruit icelandic ash salt mayonnaise mustard olive oil salmon Sea salt swede tenderstem broccoli wild garlic

Italian Meatballs

Meatballs, Italian style ... all meat and no filler!

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beef mince black pepper chopped tomato garlic onion oregano pecorino pork mince red wine Sea salt wild garlic

Pork & Mushroom Carbonara

... a creamy sauce freed from the constraints of pasta.

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asparagus black pepper cabbage carrot cream egg yolk goose fat mushroom pecorino potato sausage Sea salt

Goan Fish Curry

No fish fraud here ... Vietnamese River Cobbler in a Goan Curry Sauce.

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asafoetida black mustard seeds black pepper coconut milk coconut oil coriander cumin fenugreek fish sauce garlic ginger lime onion rice river cobbler Sea salt tomato Turmeric

Quick Kedgeree

Colonial British, a perfectly Perfect Health Diet breakfast.

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asafoetida black pepper boiled egg boiled rice Chilli coriander cumin egg fenugreek garlic ginger peas prawns rice sardines Sea salt Turmeric

Tomato Surprenant

This little surprise (surprenant) of a candied tomato is an excellent appetizer for dinner parties, with this sophisticated touch of flavour from the Feur De Sel and they are oh so simple to make!

Jax

balsamic vinegar Honey Sea salt tomato

Cauliflower & Feta Bhajis

Simple bhajis from cauliflower, feta, eggs and starch.

pjgh

black pepper cauliflower chives egg feta goose fat Sea salt sour starch

Baked Sweet Potato

Sane carbs with a variety of good fats and any protein.

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avocado bacon black pepper butter Chilli chives cucumber dill prawns red onion red wine vinegar Sea salt sweet potato tomato

Spiced Loch Trout

Marinated fish with colourful and flavourful accompaniments.

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Perfect Pork Tenderloin

For a light, but certainly satisfying and satiating meal, just a few slices of pork tenderloin coupled with a small portion of squash and an avocado is a near perfect match of flavour, colour and macronutrient ratio.

pjgh

avocado black pepper butternut squash cream mushroom pea shoots pork pork tenderloin Sea salt

Paleo Bread:
Gluten-Free Bread Recipes for a Paleo Diet
by John Chatham

Halibut Steak & Coley Bake

Cold Comfort Farm! You'll see ...

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asparagus black pepper cabbage celery cheddar chive coley cream garlic halibut hazelnuts kale leek mashed potato mushroom Sea salt

Curried Salmon

Inspired by Chef Cyrus Todiwala of Café Spice Namasté, I had a go ...

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asafoetida beetroot black mustard seeds black pepper Chilli cider vinegar coriander cucumber dill lime juice red cabbage red onion red wine vinegar salmon Sea salt sweet potato Turmeric wasabi greens yoghurt

Cioppino-esque

My take on the San Fran classic!

pjgh

black pepper Chilli cod fish stock Mussels paprika parsley prawns scallops Sea salt smoked haddock Squid tomato puree tomatoes

Plantain Kale Chips

These nutrient dense kale chips are nut free made with a blend of wildflower honey, plantain chips and ghee!

Jax

ghee Honey kale olive oil pepper Plantain Sea salt

Nordic Reindeer Soup

... an alternative take on the traditional Icelandic Sheep Soup

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beef stock black pepper carrot garlic leek onion parsley reindeer rosemary Sea salt swede thyme

Kjötsúpa

Icelandic Sheep Soup

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beef stock black pepper carrot garlic lamb leek onion parsley potato rosemary Sea salt thyme

Galette de Saracen

Inspired by the French regional Galette de Sarrasin, how to make a fun breakfast with more primal-friendly ingredients

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banana black pepper chicken liver pate chipotle tabasco chives coriander cumin egg fried egg goose fat pate Sea salt tabasco

Dinosaur Burgers!

Okay ... okay ... you got me ... but these are from today's living relative, the descendants of dinosaurs: the turkey.

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black pepper Chilli goose fat ground coriander lemon rind red wine vinegar Sea salt Tabasco Buffalo Sauce thyme turkey mince

Pollack & Prawn Tacos

Simple fish taco supper.

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black pepper cayenne pepper lime juice marinade paprika pollack prawns Sea salt

Swedish Salmon Stew

Possibly not Swedish, but it's a salmon stew, full of goodness and winter flu-busting spice!

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asparagus black pepper butter carrot coriander cream dill fish stock Mussels onion peas potato prawns salmon scallops Sea salt Turmeric

Grass-Fed Beef and Lamb, Wild-Caught Seafood, Free-Range Chicken, and Pastured Pork

Pan Fried Sea Bass over Warm Celeric Remoulade

Remoulade is a French cuisine sauce, not dissimilar to tartare. It should be tangy and spicy. Perfect with earthy veg and fish.

pjgh

black pepper butter celeriac cider vinegar egg yolk lemon juice olive oil parsley sea bass Sea salt

Hasselback potatoes and sea salt

emilieandlea

potatoes Sea salt

Beef Gulyás

Hungarian meat stew.

pjgh

Grilled Plaice with Saffron Sauce and Potato Gnocchi

Inspired by Paul & Shou-Ching Jaminet's Gnocchi, I had a go ...

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black pepper cream fish stock gari garlic marjoram plaice potato Saffron sage Sea salt

Pulled Pork

Spice up your life! Spice up your meat, slow cook it and eat it. How simple?

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black pepper chilli powder coriander cumin garlic Honey lemon juice lettuce mustard oregano pork Sea salt white wine vinegar

Hot Pink Jalapeno Garlic Kraut

A Hint of Spicy and a Punch of that Salty-Sour Loveliness that's a part of all good ferments.

nourishedkitchen

cabbage ferment fermented garlic Jalapeno sauerkraut Sea salt

Griddled Swordfish with Broccoli Cheese Bake

Swordfish - thick, juicy, meaty - served simply with a single vegetable.

pjgh

black pepper broccoli cheddar cheese Chilli cream garlic leek red onion Sea salt swordfish

Sea Bass with Pickled Fruit Salad

Too easy ... so flavoursome ... give it a go!

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black pepper chicory cockles fennel orange pickled chilli pickled garlic red onion sea bass Sea salt white cabbage

Smoked Mackerel Pâté

Simplicity itself for a fast and effective starter ...

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black pepper boiled egg cucumber egg greek yoghurt lemon juice lettuce mackerel mustard Sea salt smoked mackerel tomato

Griddled Swordfish with Spicy Pepper Sauce

Who's for steak? Swordfish steak!

pjgh

black olives black pepper Chilli chopped tomato courgette lemon red pepper romano pepper Sea salt swordfish

Primal Blueprint
Healthy Sauces,
Dressings and Toppings
by Mark Sisson and Jennifer Meier

Shepherd's Pie ... proper Shepherd's Pie

Made from shoulder of mutton, this is a hearty version of the classic Shepherd's Pie.

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bay black pepper carrot cauliflower cheese garlic gruyere marjoram mushroom mutton onion peas rosemary Sea salt tomato puree worcestershire sauce

Pan Fried Sea Bass with Spinach & Aubergine Pesto and Steamed Vegetables

Simple pan fried sea bass with an aubergine & spinach pesto and steamed vegetables.

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aubergine black pepper butter cabbage courgette pine nuts sea bass Sea salt spinach white cabbage white pepper

Chicken & Mushroom Stroganoff with Aromatic Roasted Carrots

Russian dish of sautéed meat and soured cream, smetana or yoghurt.

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black pepper carrot chicken Chilli coriander courgette cream garlic ginger onion oyster mushroom Sea salt yoghurt

Lightly Smoked Salmon Fillet Hollandaise with Beetroot Salsa

Smoked salmon is one of my favourite things. Better? Lightly smoked fillets, and what better than smothered in hollandaise with a tart salsa alongside?

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beetroot butter chives egg yolk hollandaise lemon juice pickled beetroot salmon Sea salt smoked salmon vine tomatoes

Prawn Guacamole Cocktail

Inspired by the regular prawn cocktail, which I have previously enhanced with cubes of avocado, I decided to go the whole hog and just serve some prawns over guacamole with an interface of shredded lettuce.

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