Colonial British, a perfectly Perfect Health Diet breakfast.
Bored of your breakfast eggs? Mix 'em up with healthy fish
Sardines Two Ways: Sardine Pâté and Spread
You choose: a bold, intensely flavored pâté, or a lighter, more mild spread. Both easy and delicious!
Breakfast salad with sardines
Light breakfast salad with sardines for a summer morning
Hawaiian musubi made with canned sardines
Brain Food: Sardine Avocado Citrus Salad Recipe
Brain Food: Sardine Avocado Citrus Salad - Recipe for Paleo or Wahls Diet or anyone who likes yummy food
A different way to start your day. It's nutrient-dense and super speedy.
Smoked Sardine Spread
Transform a tin of smoked sardines into a delicious and inexpensive appetizer!
Simple Sardine Salad
Easy way to add more Omega 3s to your meal!
Sardine Salad w/Lemon-Caper Vinaigrette
Get a dose of Omega-3s and healthy, satiating fats. If you need an excuse to try sardines, here it is.