Sea Bass, Samphire and Ponch Maip
Simple punch of sea greens, fish and sweet roots.
Griddled Tuna & Samphire
Tuna, samphire and butternut squash to bulk out to a meal.
Dover Sole & Scrambled Eggs
Breakfast! Dead quick and highly nutritious.
Steak, Chips & Samphire
Protein, carbohydrate, fat and something green. The perfect ancestral meal?
Grilled Plaice with Samphire and Duchess Potatoes
Simple grilled fish with seaside greens and fancy taties ...
Baked hake in a parcel
A simple dish of baked hake, using a few delicious ingredients.
Samphire and Caerphilly Frittata
Samphire is a fast-growing green vegetable that grows in proliferation between June and September along clifftops and grassy beach edges around the United Kingdom. Salty in flavour due to its proximity to the sea and with a satisfying crunch, samphire is packed full of good vitamins and a great source of iodine.