Puerto Rican staple with a traditional Spanish chicken dish.

Plantains are delicious in this lasagna-esque Latin casserole

Duck breast rubbed with warming spices, sweet plantains and a fresh cilantro-mint sauce.

Grain-Free "Breaded" Fish...SUPER crispy on the outside, tender and flaky on the inside. Where have you been all my life??

Slightly sweet and a little spicy - great way to try plantains!

Paleo pupusas, made with mashed plantain and coconut flour, stuffed with Salvadoran pulled pork

Ripe plantains, bacon, and coconut in a fritter.

Super fast gluten free breakfast

Nutritious, delicious, and customizable breakfast that you can make in under ten minutes.

An awesome burger sandwich on a flattened plantain bun, Puerto Rico style.

Crock pot shredded pork over caramelized mashed plantains.

Photo tutorial on making a roasted plantain snack + grain-free tips 4 fueling your run & recovery

We adapted this recipe from a traditional style Filipino Puchero. Served as a stew it’s a hearty one bowl crowd pleaser. We prepare it in a dutch oven on the stove top but that requires up to 2 hours to stew the meat properly, so plan accordingly.

Super simple recipe, super tasty dish!

Simple nutritious fare inspired by the hunter-gatherers of Papua New Guinea.

Kinda like plantain chips. but better.

Crispy, caramelized ripe plantains and avocados with quick pickled onions.

Plantains are the new black.

Fried plantain cups filled with tender, citrusy infused pork.