Butter Garlic Pepper Prawns…the name says it all!

A filling and delicious breakfast. Impressive and not too complicated! Illustrated and complete with step-by-step instructions.

There could not be a more delicious treat than sweet mangos in spicy salsa!

Mutton pieces cooked with fresh spices and onions

A colourful addition to any meal - a great fun way to get your veggies in!

Use a Bell pepper instead of bread for a delicious and easy lunch!

Breakfast! Dead quick and highly nutritious.

These nutrient dense kale chips are nut free made with a blend of wildflower honey, plantain chips and ghee!

Fresh, homemade lemon pepper seasoning on crispy chicken thighs.

Smoked Salmon with Papaya, Lime and a dusting of Black Pepper

Crispy and spicy, these make a great appetizer or main dish

Sip this anti-inflammatory infusion to sooth an ailing stomach or ward off the winter cold.

Turmeric Cauliflower with Lemon Pepper dressing. A vibrant earthiness in one dish, full of health benefits

Two compound butter recipes, including Nion's very own Fire Butter.

How to Freeze Sweet and Hot Peppers

Grain and dairy free antipasto that will satisfy your palate and busy schedule!

Red, redder, reddest...

A bit of cracked pepper and time in the oven makes for an amazing snack.

Pepper stuffed with cauliflower dirty rice

This rub is perfect for grilling steak

Iced yogurt drink spiced with mint, cumin and pepper.

The perfect paleo potluck salad!

Chilli Con Carne with aubergine beans.

Want to try to replicate a cheesesteak sub without cheese or sub? Try this!

Satisfying and fresh.

Exotic spices and an array of vegetable salads complete this meal.

Simple and yummy.