Safe fructmal foods include fish, spinach and potatoes so I used these to create a potato fish cake.

A tasty fructose-intolerant-friendly meal of grain-free pita bread and spicy mince.

These potato rosti are grain-free, easy to make, require few ingredients and taste delicious. Eat them for dinner or as finger food with drinks.

Cauliflower rice used instead of grain with tomato sauce, mushrooms, pork and salad leaves.

A delicious spicy chicken meal thickened with mashed pumpkin.

Finally a grain and nut-free pizza base that tastes crisp and delicious, just like a wheat base – topped with salmon and capers.

A fabulous grain-free tart filled with smoked salmon, capers and heaps of vegetables.

Here is my fabulous grain-free and dairy-free bread. This is the second time I have made it and it was just as good this time. I even used it as burger buns.

I have finally found a grain-free bread using tapioca flour which tastes delicious, warm out of the oven or reheated. This is packed with cheese and called pan de yuca.

For dinner we had gluten, grain and nut free chicken cupcakes with sweet potato topping.

This meal from Jamie's 15 Minute Meals cookbook was superb - Beef Chimichurri, New Potatoes & Crunch Salad, a complete and filling meal.

Delicious and filling eggs benedict with a base of a salmon patty, avocado and a delightful hollandaise sauce.

Savory Paleo spinach crepes. Gluten-free, grain-free, dairy-free.

Brussels Sprouts sauteed with shallots in bacon butter, then braised til fork tender in duck stock finished with balsamic & topped with shredded bacon

Creamy and delicious dairy-free Shrimp Bisque!

Just had this for lunch... and dinner yesterday.... and lunch the day before! ;-)

Variety is the spice of life!

It'll have you yelling, "O-no! My fish is all gone!" as soon as the last bite leaves the plate.

Breakfast is the most important meal of the day. Now it can be the most delicious meal too!

Nightshade binge.

Another great protein/vegetable/fat recipe!

A great addition to any brunch menu!

These little "chicks" are quick to make and are sure to satisfy even the burliest caveman's (or cavewoman's) appetite.

Spaghetti squash is the ideal compliment to savory Italian chicken sausage and sauteed vegetables.

Forget about Wheaties, tuck into a plate of Greens, eggs, and ham to have a winning day.

This long-simmered stew softens tough cuts of venison.