Safe fructmal foods include fish, spinach and potatoes so I used these to create a potato fish cake.

A tasty fructose-intolerant-friendly meal of grain-free pita bread and spicy mince.

These potato rosti are grain-free, easy to make, require few ingredients and taste delicious. Eat them for dinner or as finger food with drinks.

Cauliflower rice used instead of grain with tomato sauce, mushrooms, pork and salad leaves.

A delicious spicy chicken meal thickened with mashed pumpkin.

Finally a grain and nut-free pizza base that tastes crisp and delicious, just like a wheat base – topped with salmon and capers.

A fabulous grain-free tart filled with smoked salmon, capers and heaps of vegetables.

I have finally found a grain-free bread using tapioca flour which tastes delicious, warm out of the oven or reheated. This is packed with cheese and called pan de yuca.

For dinner we had gluten, grain and nut free chicken cupcakes with sweet potato topping.