Butter Garlic Pepper Prawns…the name says it all!

Keeping a regular meal interesting is simply a case of putting the thing you like the most about it with something else each time.

Spatchcock chickens cook up quickly and stay super moist and juicy! This version is marinated in garlic, lemon, ginger and thyme, and is utterly delicious. This works in the oven or on the barbeque and is perfect for picnics.

When it comes to soups, there are no rules! You need some liquor, some meat and some vegetables. Put it all together and that's soup. Rustic soup.

Meatballs, Italian style ... all meat and no filler!

Chili Garlic Fish…quick,hot and pretty!!

Parsley Persillade (and pesto, pistou, chermoula and gremolata)

These golden bites, made with cauliflower puree are full of vitamin K, C and folate. A delicious and nutritious addition to any meal.

The famous Tzatziki Sauce! Made with Greek Yogurt, it’s rich, creamy and delicious. Making Greek Yogurt at home is a snap, and the sauce comes together just as easily. I can make this in my sleep now, and I’ve laid out how you can make it at home in this handy dandy illustration!

Ginger Garlic paste

If Mario went paleo, THIS is what he'd want his pal Luigi to bring to the next potluck!

quintessential Argentine barbecue: grilled skirt steak with chimichurri sauce

Blanched Broccoli in Savoury Garlic Sauce

Garlic and Herb Aioli served with vegetables and hard boiled eggs.

When you've some great fatty braising beef, what better than Gulyás? Goulash, Anglicised.

A Dairy/Egg Free Creamy Caesar Salad Dressing

No grains, no eggs. Super moist. Kid-friendly. Has bacon!

Baked garlic butter shrimp on top of a sweet carrot mash. A simple yet satisfying dish!

a simple, beautiful, elegant salad with a lemony dressing. Perfect for entertaining.

Quick and easy meal when you're tired of beef. Make burgers out of ground chicken and add herbs for flavor.

Spicy pork offset by a macerated salad.

A sweet roasted acorn squash, with a fiery pico de gallo salsa. Fresh, spicy, and a little sweet, it’s a great accompaniment to some steak.

Chicken, asparagus, lemon, garlic

Perfect tender roast chicken with no basting, turning or flipping!

An entrée of Salmon & Sweet Potato Soup.

Super easy and super delicious; a great low-carb side dish. Also: it has a ton of butter in it. Can we say yum? Everyone’s got their own version of mashed cauliflower; here’s mine!

WonTon soup was definitely a comfort food that was missed in our household, until we decided to try replacing the wrapper with the ‘oh so’ nutrient dense, Napa Cabbage.

Sweet caramelized squash, crispy-chewy garlic chips, crunchy sage and toasted hazelnuts

Roasted asparagus with salmon and a creamy garlic-dill sauce

Coconut & Asparagus Soup With Shredded Roast Chicken Thighs

No fish fraud here ... Vietnamese River Cobbler in a Goan Curry Sauce.

Colonial British, a perfectly Perfect Health Diet breakfast.

Taste just like TJ's champagne vinaigrette but without all the seed oils.

Curried casserole with a creamy garlic puree on top.

In my world, you can feel good about being served a HUGE bowl of pasta! Dairy and Grain Free.

Seaweed and shellfish ... conceptually simple/possibilities endless.

Beef burger with a ragu ... a little different for breakfast, light meal or just a good snack.

Chicken slowed cooked with 30-40 garlic cloves and lots of fresh thyme sprigs

Crunchy, Garlicky Mediterranean bliss. Perfect over a green salad.

Satisfying chicken casserole that's full of flavor and pairs well with cauliflower mash

Chicken stir fry with orange ... another "needs must" meal for the snowed in.

Slowly roasted hassleback potatoes, finished with a Garlic and Rosemary infused oil.

Thick patties filled with spicy garlic and mellow chives, served with a side of sauteed asparagus... great dinner for spring!

Ridiculously versatile, you can make a canapé, appetizer OR main dish with these in 15m or less

Easy grilled lamb chops with a sauce that's so good you'll wanna find other dishes to use it in!

Smoke on the water?