Chicken Zucchini Gruyere Clafoutis - Gluten-free and low FODMAPs
A hearty and healthy meal which is suitable for a low FODMAPs diet.
Lamb Kofta & Potato Rosti - gluten-free and fructmal friendly
Lamb kofta and potato rosti which is fine for those with gluten and fructose malabsorption problems.
Fish, Potato Cakes - gluten-free and fructmal friendly
Safe fructmal foods include fish, spinach and potatoes so I used these to create a potato fish cake.
Pita Bread and Mexican Spread - grain-free & fructose intolerance friendly recipe
A tasty fructose-intolerant-friendly meal of grain-free pita bread and spicy mince.
Potato Rosti Pizza
These potato rosti are grain-free, easy to make, require few ingredients and taste delicious. Eat them for dinner or as finger food with drinks.
Cauliflower Rice, Mushrooms and Pork – grain-free dinner
Cauliflower rice used instead of grain with tomato sauce, mushrooms, pork and salad leaves.
Pumpkin Chicken Chili – Paleo meal
A delicious spicy chicken meal thickened with mashed pumpkin.
Salmon Pizza – grain and nut-free
Finally a grain and nut-free pizza base that tastes crisp and delicious, just like a wheat base – topped with salmon and capers.
Smoked Salmon and Caper Tart
A fabulous grain-free tart filled with smoked salmon, capers and heaps of vegetables.
Grain-Free Burger & Grain-Free Bread Rolls
Here is my fabulous grain-free and dairy-free bread. This is the second time I have made it and it was just as good this time. I even used it as burger buns.
Eggplant Burger Stack & Pan de Yuca
I have finally found a grain-free bread using tapioca flour which tastes delicious, warm out of the oven or reheated. This is packed with cheese and called pan de yuca.
Chicken Cupcakes with Sweet Potato Topping
For dinner we had gluten, grain and nut free chicken cupcakes with sweet potato topping.
Gluten-Free Bread Recipes for a Paleo Diet
by John Chatham
Beef Chimichurri, New Potatoes & Crunch Salad
This meal from Jamie's 15 Minute Meals cookbook was superb - Beef Chimichurri, New Potatoes & Crunch Salad, a complete and filling meal.
Salmon Egg Benedict
Delicious and filling eggs benedict with a base of a salmon patty, avocado and a delightful hollandaise sauce.
Asparagus and Vegetable Tart - vegetables only
A delicious completely vegetarian tart which looks like a pizza.