A hearty and healthy meal which is suitable for a low FODMAPs diet.

Lamb kofta and potato rosti which is fine for those with gluten and fructose malabsorption problems.

Safe fructmal foods include fish, spinach and potatoes so I used these to create a potato fish cake.

A tasty fructose-intolerant-friendly meal of grain-free pita bread and spicy mince.

These potato rosti are grain-free, easy to make, require few ingredients and taste delicious. Eat them for dinner or as finger food with drinks.

Cauliflower rice used instead of grain with tomato sauce, mushrooms, pork and salad leaves.

A delicious spicy chicken meal thickened with mashed pumpkin.

Finally a grain and nut-free pizza base that tastes crisp and delicious, just like a wheat base – topped with salmon and capers.

A fabulous grain-free tart filled with smoked salmon, capers and heaps of vegetables.

Here is my fabulous grain-free and dairy-free bread. This is the second time I have made it and it was just as good this time. I even used it as burger buns.

I have finally found a grain-free bread using tapioca flour which tastes delicious, warm out of the oven or reheated. This is packed with cheese and called pan de yuca.

For dinner we had gluten, grain and nut free chicken cupcakes with sweet potato topping.

This meal from Jamie's 15 Minute Meals cookbook was superb - Beef Chimichurri, New Potatoes & Crunch Salad, a complete and filling meal.

Delicious and filling eggs benedict with a base of a salmon patty, avocado and a delightful hollandaise sauce.

A delicious completely vegetarian tart which looks like a pizza.