Kid-friendly with spinach and sausage. No grains, eggs, dairy, or nightshades.

Tender shredded beef that is slow cooked in a spicy Mexican flavored sauce.

This is probably my favorite dinner salad. Something about this salad screams summer, refreshing and satisfying all at the same time. And it tastes better the longer you let the shrimp marinade, so it can be made ahead if you’re expecting company or are like me and have more time to prepare supper in the afternoon (during nap time) than in the evening (when everyone is starving and wants to eat right now). Serves 2 dinner servings or 4-6 appetizer servings.

Light and Tangy Potato Salad - This recipe is a revelation: vegan, velvety and tasty. No one will miss the mayo!

Dippable for kids. Eat for breakfast, lunch, dinner, or a snack.

Salmon, pan-fried, and top with creamy meyer lemon vinaigrette.

Paleo Blueberry Ginger Soft Cracker

Beef and vegetables seasoned with Mexican seasonings and stuffed into smokey peppers and topped with my homemade tomatillo sauce.

Made this for Cinco de Mayo and it turned out fantastic!

This flavor combination is incredible! I used the leftovers the next day to make it into a soup which was also fantastic.

With the addition of coffee, this made a rich, earthy crust that tasted amazing!

This is my take on an Italian classic - Porchetta. I used the same flavors and incorporated them into a rub for a boneless pork shoulder.

Buffalo chicken inspired casserole with vegetables!

I like to keep this recipes in my back pocket for when I'm running short on time. It's quick, healthy, and can be made for any meal: breakfast, lunch, or dinner!

Spicy and delicious green Thai curry that is super easy to make

A traditional meat sauce, Bolognese, made with coconut milk instead of cream.

Egg-free, nut-free and delicious!

The paleo version of bubble tea that is high in fiber and antioxidants!

Is it a stir fry or a soup? You decide!

This sweet and savory dish is great when paired with any type of roasted or grilled meat, and it also works well as a side dish to eggs in the morning.

Great as an appetiser or accompaniment to cheeses and other savory treats. Paleo, naturally sugar free, and egg free.

New Orleans Style BBQ Shrimp

Enjoy the amazing flavors of tortilla soup without the corn

I hear all of the time how breakfast is so hard to figure out on the Paleo Diet. I couldn’t disagree more. Once you get the idea of “breakfast” out of your head, and just think of it as “Protein + Fat” the possibilities are endless. Here is a super fast and nutritious breakfast that takes literally about 60 seconds to put together.

Perfect for Game Day! Spicy and creamy with Indian flavors. Yum!

Sweet, creamy, delicious and hearty!

Pot Roast Hash with Sweet Potatoes

Raw, gluten & dairy-free Paleo Coleslaw is ready in less than 10 minutes and pairs perfectly with BBQ fare or your fave fish or poultry dish! No eggs, cream or mayo in this one, so it's perfect for Paleo diets.

The best tasting and most nutrient-dense meatloaf ever

Quick and easy marinade to bring a "kickin'" flavor to your grilled steak dinner

Pan Roasted Lamb Steak over Cauliflower Mash

Stir-fried shrimp in sweet chili sauce.

A yummy breakfast/snack idea that is egg free.

Delicious egg-free breakfast dish, perfect for elimination diets!

Egg and nightshade free meatloaf packed with veggies.

An easy egg free Whole30 breakfast.

There are 5 vegetables in the meatloaf - and only the chef will know!

Perfectly Refreshing Summer Drink - Vegan Mango Smoothie!

You would never guess there's liver hidden in this amazingly flavorful meatloaf. You would also never guess the meatloaf is missing some ingredients that are troublesome for many, like eggs, nuts and tomatoes.

This version uses homemade chicken stock made from pastured chicken, nutrient-dense coconut milk and a variety of natural ingredients that have incredible flavors- lemongrass, galangal (a Thai ginger), kaffir lime leaves and chilies. This real-food recipe is naturally gluten-free, dairy-free, and egg-free! Tom Kha Kai is a gorgeous blend of spicy, sweet, sour, salty and earthy flavors.