A remake of a popular french onion dip. Includes option for dairy free.

With a Mexican Inspired Chipotle Dressing.

Low calories & delicious!

Salmon steak topped with a light, delicious lemon and dill sauce

I LOVE pizza– who doesn't?! This recipe is the perfect mix of yum, filled with plenty of calcium and protein!

Gluten-free meatballs in a savory gravy sauce.

Homemade kefir, full of digestion-enhancing probiotics

A starch-free version of the classic party dish

A very shrimpy and creamy bisque. Nothing is left to waste. You will LOVE this soup!

The perfect, grown-up, Halloween treat

Authentic, tasty recipe of the traditional dish!

Too cool to make yogurt at your place's room temp? Try this method!

Take advantage of the last warm days with this easy warm-weather yogurt "recipe"!

Raw Milk Kefir, The extra strength yogurt.

A turkey burger modeled after the caprese salad. Top with balsamic glaze to make this even better!

Buffalo Chicken Deviled Eggs

Authentic and easy tzatziki recipe!

Aubergine/eggplant parmesan with mozzarella and ricotta cheese. Brace yourself for gluten-free gooey goodness!

Video instructions for making milk kefir

Homemade yogurt tastes better than store bought, is simple to make, and saves money.

Shake your fresh cream into butter AND get a workout at the same time!