Tender Tilapia filets poached in a creamy coconut-leek reduction with dijon mustard

Delicious full of goodness effortless meal

Bisque. Classic French cuisine; a smooth, creamy, highly seasoned soup based on a coulis of crustaceans. Don't let that panic you ... it's actually pretty easy when done primally.

Steamed baby potatoes with dill,parsley and creamy sauce-delicious spring side dish.

... a creamy sauce freed from the constraints of pasta.

Jamie Oliver's honey chicken with roasted vegetables under parmesan and cream sauce

Comfort food ... primalised, with a hint of 80/20.

Dahi Malai Murgh…Chicken in Yogurt and Cream Sauce

For a light, but certainly satisfying and satiating meal, just a few slices of pork tenderloin coupled with a small portion of squash and an avocado is a near perfect match of flavour, colour and macronutrient ratio.

Cold Comfort Farm! You'll see ...

Breakfast! Dead quick and highly nutritious.

Indo-Nordic fusion?

Mashed cauliflower is a fluffy, buttery replacement for that stand-by side.

Pancake Day Mexican/Swiss fusion food!

Possibly not Swedish, but it's a salmon stew, full of goodness and winter flu-busting spice!

Something light and filling for dinner ...

Whenever you have a surplus of something fresh that is going to be well past its best before you can use it all, best make up a soup or a sauce.

... a very special meal for a very special lady.

Enjoy fresh zucchini noodles with flavorful creamy carbonara sauce

Inspired by Paul & Shou-Ching Jaminet's Gnocchi, I had a go ...

A very shrimpy and creamy bisque. Nothing is left to waste. You will LOVE this soup!

Fish, with a nutty twist!

A hot and spicy ground beef soup.

Fish, served simply with creamed celeriac and a mushroom jus.

Smoked haddock just seems to work so well with mushrooms in a cream sauce. What better than to partner it with a simple vegetable and enjoy the singular flavours?

Just a quick and easy starter ...

Swordfish - thick, juicy, meaty - served simply with a single vegetable.

Warning! Posh food! Dinner party starter? Also known as Coquilles St Jacques Parisienne, Scallops Parisienne is my dumbed down version, simplified and streamlined; a paleo+ treat!

Russian dish of sautéed meat and soured cream, smetana or yoghurt.

... a Paleo+ treat of shellfish, potatoes and cream.

a beautiful layered dish of seasonal swiss chard, leeks, potatoes, and raw cream

Poached egg in a tender artichoke heart with a cream veal reduction. Perfect for brunch or as appetizer.

Light, yet filling soup, packed with goodness.

Store-bought coconut butters are delicious, but cost a fortune considering you could make it yourself for at least half the price!

Russian dish of sautéed meat and soured cream - here, I'm using up a glut of mushrooms, some chicken and serving over paleo pasta!

A creamy paprika and garlic sauce with chicken

Swedish? I like to think so ... this is something very similar to a dish I've eaten in Sweden, most likely crayfish tails, but any good fish and shellfish will do just fine.

Is Fettuccine Alfredo one of your favorite foods? This recipe kills the cravings without the carbs.

Classic dish using gluten/grain-free pasta!

Simple, rustic soup, enrichened with truffle!

This healthy vegetable medley is versatile and loved by kids.Use it as filling for sandwich or serve it with chapati.

Breton fish stew! Basically, a simple and fun excuse to bung all the fish and shellfish you can find into a pan and pour cream over it!

... a Jamaican favourite.

Rich, creamy, and satisfying coq au vin with Riesling and eggs.

A creamy, thick soup with rich sharp cheddar and healthy broccoli

Scallops in their shell, some seaweed, a Japanese omelette and a creamy sauce.