Poached Tilapia in Coconut-Leek Reduction
Tender Tilapia filets poached in a creamy coconut-leek reduction with dijon mustard
Pan Seared Baby Scallops with Creamed Spinach
Delicious full of goodness effortless meal
Bisque. Classic French cuisine; a smooth, creamy, highly seasoned soup based on a coulis of crustaceans. Don't let that panic you ... it's actually pretty easy when done primally.
Steamed baby potatoes with herbs
Steamed baby potatoes with dill,parsley and creamy sauce-delicious spring side dish.
Pork & Mushroom Carbonara
... a creamy sauce freed from the constraints of pasta.
Jamie Oliver's honey chicken
Jamie Oliver's honey chicken with roasted vegetables under parmesan and cream sauce
Primal Mac & Cheese
Comfort food ... primalised, with a hint of 80/20.
Dahi Malai Murgh
Dahi Malai Murgh…Chicken in Yogurt and Cream Sauce
Perfect Pork Tenderloin
For a light, but certainly satisfying and satiating meal, just a few slices of pork tenderloin coupled with a small portion of squash and an avocado is a near perfect match of flavour, colour and macronutrient ratio.
Halibut Steak & Coley Bake
Cold Comfort Farm! You'll see ...
Dover Sole & Scrambled Eggs
Breakfast! Dead quick and highly nutritious.
Gluten-Free Bread Recipes for a Paleo Diet
by John Chatham
Mashed cauliflower is a fluffy, buttery replacement for that stand-by side.
Pancake Day Enchiladas Suizas
Pancake Day Mexican/Swiss fusion food!
Swedish Salmon Stew
Possibly not Swedish, but it's a salmon stew, full of goodness and winter flu-busting spice!
Woodland Chicken with Mushroom Cream Sauce, Spring Greens and Curried Cauliflower
Something light and filling for dinner ...
Poached Salmon & Coriander Sauce
Whenever you have a surplus of something fresh that is going to be well past its best before you can use it all, best make up a soup or a sauce.
Tea Poached Salmon over Warm Celeriac Remoulade, Sauce Vierge and Cauliflower Purée
... a very special meal for a very special lady.
Enjoy fresh zucchini noodles with flavorful creamy carbonara sauce
Grilled Plaice with Saffron Sauce and Potato Gnocchi
Inspired by Paul & Shou-Ching Jaminet's Gnocchi, I had a go ...
A very shrimpy and creamy bisque. Nothing is left to waste. You will LOVE this soup!
Almond Crusted Sea Bass
Fish, with a nutty twist!
Grass-Fed Beef and Lamb, Wild-Caught Seafood, Free-Range Chicken, and Pastured Pork
Spicey meat soup
A hot and spicy ground beef soup.
Sea Bass over Celeriac Purée
Fish, served simply with creamed celeriac and a mushroom jus.
Smoked Haddock with Mushroom Sauce over Cauliflower Steaks
Smoked haddock just seems to work so well with mushrooms in a cream sauce. What better than to partner it with a simple vegetable and enjoy the singular flavours?
Prawn & Enoki Chowder
Just a quick and easy starter ...
Griddled Swordfish with Broccoli Cheese Bake
Swordfish - thick, juicy, meaty - served simply with a single vegetable.
Warning! Posh food! Dinner party starter? Also known as Coquilles St Jacques Parisienne, Scallops Parisienne is my dumbed down version, simplified and streamlined; a paleo+ treat!
Chicken & Mushroom Stroganoff with Aromatic Roasted Carrots
Russian dish of sautéed meat and soured cream, smetana or yoghurt.
Scallop & Prawn Chowder
... a Paleo+ treat of shellfish, potatoes and cream.
swiss chard and leek potato cake
a beautiful layered dish of seasonal swiss chard, leeks, potatoes, and raw cream
Poached egg in artichokes bottom
Poached egg in a tender artichoke heart with a cream veal reduction. Perfect for brunch or as appetizer.
Dressings and Toppings
by Mark Sisson and Jennifer Meier
Cream Scallop Soup
Light, yet filling soup, packed with goodness.
Affordable homemade coconut butter
Store-bought coconut butters are delicious, but cost a fortune considering you could make it yourself for at least half the price!
Russian dish of sautéed meat and soured cream - here, I'm using up a glut of mushrooms, some chicken and serving over paleo pasta!
Creamy Chicken Stroganoff
A creamy paprika and garlic sauce with chicken
Pollack & Prawn Crepes
Swedish? I like to think so ... this is something very similar to a dish I've eaten in Sweden, most likely crayfish tails, but any good fish and shellfish will do just fine.
Noodleless Fettucinne Alfredo
Is Fettuccine Alfredo one of your favorite foods? This recipe kills the cravings without the carbs.
Chicken Fettuccine Alfredo
Classic dish using gluten/grain-free pasta!
Cream of Celery Soup with Trufflina
Simple, rustic soup, enrichened with truffle!
SWEET CORN N PEAS IN CREAMY FENUGREEK CURRY
This healthy vegetable medley is versatile and loved by kids.Use it as filling for sandwich or serve it with chapati.
Breton fish stew! Basically, a simple and fun excuse to bung all the fish and shellfish you can find into a pan and pour cream over it!
... a Jamaican favourite.
Coq au Riesling
Rich, creamy, and satisfying coq au vin with Riesling and eggs.
Creamy Broccoli & Cheddar Soup
A creamy, thick soup with rich sharp cheddar and healthy broccoli
Scallops on an Omelette Duvet
Scallops in their shell, some seaweed, a Japanese omelette and a creamy sauce.