Delicious sweet plantain caramelized to perfection in rich red palm oil.

Coconut Oil Roasted Sweet Potatoes

Super simple 5 ingredient plantain fritters!

A rich, healthy, and delicious dish that the whole family will love!

A buttery mayo made with olive and coconut oils

My interpretation of a Pork Curry recipe that I would get at a favorite Thai haunt just up the street from my battered old San Francisco apartment.

The easiest way to make your own mayo EVER! Dump ingredients into a cup + blend with an immersion blender for a few seconds = delicious, perfectly creamy, super easy homemade mayo!

This warm loaf is perfect for the cooler months to come! Perfect non-guilty breakfast indulgence and if you’re a coffee drinker, by all means pair it up with a cup of strong latte in the morning. I baked this loaf during the weekend and portioned it accordingly for my week’s breakfast & snacks. What a way to get some greens (from the zucchini), nuts (from the almond meal) and some dried fruit (cranberries) into your body! Have a go and let me know what you think! I promise your kitchen will smell extremely ‘yummy’ when you’re baking this baby!

No fish fraud here ... Vietnamese River Cobbler in a Goan Curry Sauce.

With just eggs, lemon juice and coconut/olive oil, you can make your very own healthy mayo.

This curry noodle bowl is a family favorite. It's so easy to make and it's good for you!

Bored of bacon and eggs? Want something not too “savoury” but still want the nutrition in your breakfasts? Or are you craving oats or porridge? We posted a coconut paleo breakfast oats recipe previously. But recently I have experimented on a new “oat” recipe using cauliflower rice. Serve it with fresh berries and it’s amazingly good.

Squash fried in coconut oil to crispy perfection

Happy eggs cooked with organic virgin coconut oil and raw organic veggies...

A nut butter made with unsalted cashews and coconut oil. Adding vanilla and cinnamon for a fantastic treat! Eat with a spoon!

Immune Boosting Curried Butternut Squash Soup with Fresh Herbs & Coconut Oil

Mediterranean Gluten Free Quiche and a gluten free cookbook giveaway! The paleo crust is flaky and the filling is dairy free.

Fried chicken with a coconut curry coating

“Simple, fast, and wallet friendly!"

Crispy and smooth sweet potato pancakes cooked in coconut oil

Veggie Italiano: Italian pasta inspired low-carb & vitamin-packed stir-fry with vegan option

Our "Neo-Agutak" is cranberries, spinach, and coconut oil. Eskimos ate something similar as a treat.

Wake up to Grain-Free Strawberries 'n Cream Porridge. Can be dairy-free too!

create your green leafy mixture, and then put some tossed little cauliflower pieces that were tossed with coconut oil and curry powder

Thai/Lao ... simple and very tasty!

coconut oil fried calamaries with garlic

Warming winter food.

Easy paleo muffins made with coconut flour!

The spiciness of the chili with the flavour of the almond butter makes this protein rich dish a favourite in my household. Depending on your personal preference you might need to adjust the heat level.

Loaded with lycopene, this roasted tomato soup will fill you up !

This dish truly dances on your tongue!

Healthy Roasted Pumpkin Red Pepper Soup Spiked With Coconut Oil

Saute leeks in coconut oil and bone broth.

Easy side dish tasty enough to be dessert!

Usable bread from nothing more than a handful of paleo-friendly ingredients.

Paleo, Gluten Free, Dairy Free Shrimp Salad - quick, healthy and delish!

Mini meatloaves with sweet potato! Bonus paleo ketchup recipe!

Fresh chopped garlic & ginger over baby bok choy.

Broccoli Rabe sauteed in coconut oil with garlic. A delicious side dish that offers an intense burst of flavor.

Zucchini Pasta is light, fresh and deliciously vegan. Zucchini pasta is naturally gluten free with a creamy sauce.

The meeting of Jambalaya and Gumbo ... fusion, in more ways than one, yet taking it back to its origins.

Three ingredients for this easy homemade version of SunButter

Make in your blender and make Paleo Eggs Benedict!

French Toast using low carb coconut bread

Yam + Coconut Oil + Seasoning

A healthy power snack when you need the energy boost!