Cod fillets in a piquant sauce
Fast, fabulous fish given a delicious flavour boost with this easy sauce.
Thai Chilli Pickle
Spicy and Sour Chilli Pickle
Colonial British, a perfectly Perfect Health Diet breakfast.
Griddled Tuna & Samphire
Tuna, samphire and butternut squash to bulk out to a meal.
Seaweed and shellfish ... conceptually simple/possibilities endless.
Beef Burger & Hamburger Sauce
Beef burger with a ragu ... a little different for breakfast, light meal or just a good snack.
Chicken Stir Fry
Chicken stir fry with orange ... another "needs must" meal for the snowed in.
Filipino Style Fish Soup
Baked Sweet Potato
Sane carbs with a variety of good fats and any protein.
Smoked Salmon & Seaweed
Smoke on the water?
Inspired by Chef Cyrus Todiwala of Café Spice Namasté, I had a go ...
Gluten-Free Bread Recipes for a Paleo Diet
by John Chatham
My take on the San Fran classic!
Shetland Crab Linguine
Crab linguine from dressed crab and courgette.
Spicy Ribs + Sautéed Onions & Potato Mash
A mildly spicy rack of ribs, paired with sautéed onions and a classic potato mash.
Griddled steak with sweet potato wedges
This quick, easy and healthy supper takes just 30 minutes to prepare and won’t fail to impress your dinner guest!
Pancake Day Enchiladas Suizas
Pancake Day Mexican/Swiss fusion food!
Okay ... okay ... you got me ... but these are from today's living relative, the descendants of dinosaurs: the turkey.
Prawn & Tenderstem Broccoli Stir Fry
... a simple medley of complimentary ingredients.
Thai/Lao ... simple and very tasty!
Turkey & Sweet Potato Curry
Warming winter food.
Spicy Seafood Stuffed Peppers
... bulking out leftover Fish Chilli and using up a surplus of bell peppers.
Grass-Fed Beef and Lamb, Wild-Caught Seafood, Free-Range Chicken, and Pastured Pork
Cod, Chorizo, Sprouts & Chestnuts
... all manner of winter goodness.
Swordfish and Dragonfruit Salsa
Dragonfruit ... curiously textured, lightly flavoured and even a salty undertaste. Perfect for a little salsa alongside from firm, meaty fish ...
3 Cs - Hot n spicy for cold winter nights
3C Chilli, low carb, hearty, meaty chilli - cocoa, chilli n coffee!
Cod & Ackees
Fusion ... my take on the classic Jamaican Saltfish & Ackees with a fragrant Oriental twist!
Chilli Prawn Starter
Just a quick and simple starter.
Sea Bass over Broccoli Steak
More fun with sea bass ... a quick and easy dinner.
... a novel take on a classic dish.
Spicy Prawns with Mango & Avocado Salad
Simple, flavoursome and should not take more than five minutes ... to make and eat!
Shellfish Stir Fry over Courgette Rosti
Simple shellfish stir fry over an alternative rosti.
You read that right: Pilchard Kedgeree. Quick, easy and damn tasty!
Dressings and Toppings
by Mark Sisson and Jennifer Meier
Griddled Swordfish with Broccoli Cheese Bake
Swordfish - thick, juicy, meaty - served simply with a single vegetable.
Sea Vegetable & Enoki Mushroom Soup
Here's a quick and easy way of getting your iodine, unsupplemented ...
Griddled Swordfish with Spicy Pepper Sauce
Who's for steak? Swordfish steak!
Grilled Plaice with Samphire and Duchess Potatoes
Simple grilled fish with seaside greens and fancy taties ...
Hake Steak with Spicy Red Peppers
Hake are ugly fish! Here's how to make him beautiful.
Don your Fez, we're off to Casablanca ...
Somewhere shy of a fish cake, these crab bites are so simple to make.
Chicken & Mushroom Stroganoff with Aromatic Roasted Carrots
Russian dish of sautéed meat and soured cream, smetana or yoghurt.
Spicy Chicken Drumsticks
Simple, light in prep, max in flavour and fun!
Pan Fried Tilapia over Stir-Fry Vegetables
The simplest things are the best.
Chilli Seasame Chicken Wings
Chicken Wings coated with Hot, Spicy and Sweet Sauce and Sesame Seeds
Italia! Paleo Finger Food!
Inspired by the colour combination of Insalata di Caprese, here's a fun little bite perfect for a light entrée or party finger food.
Dead simple and so versatile ... starter, light main or just a snack.
Hot & Cold Watercress Shooter
Hot and cold ... in more ways than one. Like a shot of wheatgrass, but actually fun!