Butter Garlic Pepper Prawns…the name says it all!

Simple Boiled Crabs served with butter sauce

Keeping a regular meal interesting is simply a case of putting the thing you like the most about it with something else each time.

Buttery Lemon Parsley Zucchini Noodles

A Step-By-Step Tutorial on How to Make Ghee!

Clarifying butter, because it's good for you.

Simple punch of sea greens, fish and sweet roots.

You'll be craving veggies after trying this quick and easy method!

Super easy and super delicious; a great low-carb side dish. Also: it has a ton of butter in it. Can we say yum? Everyone’s got their own version of mashed cauliflower; here’s mine!

Medallions of salmon from a yin yang of loin portions.

Warmer weather means three things: wood fire, meat on fire, natural charcoal barbeque. The taste of a balsamic red wine reduction is a combination of sweet and savory. The vinegar, as well as the wine, will not be predominant, but rather even. This is similar to the base of a hearty steak sauce.

Very Easy Clarified butter / ghee made at home

Sane carbs with a variety of good fats and any protein.

Fun with fish! Steamed plaice rolls.

Pan fried smoked salmon over garlic crushed potatoes with daikon cream, daikon cake and a puree of greens with asparagus and macerated cucumber.

A mildly spicy rack of ribs, paired with sautéed onions and a classic potato mash.

Pancake Day Mexican/Swiss fusion food!

Since this is made from fresh green beans instead of dried legumes, this dish is still primal, as Mark Sisson also believes...

A simple way of bringing out the natural flavours of the seafood without being either too bland, or being drenched in sauce.

Zucchini noodles with a classic lemon-butter sauce. Great side dish for seafood or chicken!

Pork and perfect partners!

A buttery roasted Cornish hen, with lemon-honey & dill glaze, served on a bed of sautéed watercress. And there's paleo friendly stuffing!

If there's an envelope to push, you know I'm going to push it ... Lasagne, anyone?

A classic tomato sauce made with butter and onion. Simple and delicious.

Slow cooked, no fuss, total goodness!

Classic! Although no gravy ... but chestnut mushrooms alongside.

Possibly not Swedish, but it's a salmon stew, full of goodness and winter flu-busting spice!

The spiciness of the chili with the flavour of the almond butter makes this protein rich dish a favourite in my household. Depending on your personal preference you might need to adjust the heat level.

Make your own clarified butter! It's easy, delicious and stands up to higher heat cooking.

Lemon clarified butter is a great with lobster, crab, or seafood.

Fish and carbs, carbs and fish ... perfect after an energetic day!

Remoulade is a French cuisine sauce, not dissimilar to tartare. It should be tangy and spicy. Perfect with earthy veg and fish.

Gluten-free Sausage Balls

Fish, with a nutty twist!

More fun with sea bass ... a quick and easy dinner.

Smoked haddock just seems to work so well with mushrooms in a cream sauce. What better than to partner it with a simple vegetable and enjoy the singular flavours?

Spaghetti squash smothered in a butter sauce with fresh garlic and parsley.

Pure leftover fun! Practically a free starter.

Two compound butter recipes, including Nion's very own Fire Butter.

Deep, sumptuous and soft. What better than to partner it with some paleo comfort food? Sweet potato mash.

Fun with mushrooms and scallops ...

Simple grilled fish with seaside greens and fancy taties ...

Simple pan fried sea bass with an aubergine & spinach pesto and steamed vegetables.

Warning! Posh food! Dinner party starter? Also known as Coquilles St Jacques Parisienne, Scallops Parisienne is my dumbed down version, simplified and streamlined; a paleo+ treat!

If there's a Lancashire Hot Pot, there should be a Yorkshire Hot Pot! This is it ...

Smoked salmon is one of my favourite things. Better? Lightly smoked fillets, and what better than smothered in hollandaise with a tart salsa alongside?