Paleo Recipes - black pepper

Turkey Laab & Sweet Potato

Keeping a regular meal interesting is simply a case of putting the thing you like the most about it with something else each time.

pjgh

Lamb Broth

When it comes to soups, there are no rules! You need some liquor, some meat and some vegetables. Put it all together and that's soup. Rustic soup.

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asparagus black pepper carrot garlic lamb lamb broth onion parsley Sea salt spring greens tenderstem broccoli

Poached Salmon & Aioli

With wild garlic just beginning to flower, an alternative aioli springs to mind ... aioli over poached salmon

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asparagus black pepper fennel Grapefruit icelandic ash salt mayonnaise mustard olive oil salmon Sea salt swede tenderstem broccoli wild garlic

Italian Meatballs

Meatballs, Italian style ... all meat and no filler!

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beef mince black pepper chopped tomato garlic onion oregano pecorino pork mince red wine Sea salt wild garlic

Pork & Mushroom Carbonara

... a creamy sauce freed from the constraints of pasta.

pjgh

asparagus black pepper cabbage carrot cream egg yolk goose fat mushroom pecorino potato sausage Sea salt

Wild Garlic Soup

Wild garlic emerges in woodland and sheltered areas, and for a couple of months you can pick this natural bounty, shredding a few leaves and folding into dishes for a heady garlic aroma.

pjgh

black pepper bouillon celery celery salt onion potato wild garlic

Beef Gulyás [Redux]

When you've some great fatty braising beef, what better than Gulyás? Goulash, Anglicised.

pjgh

beef beef stock black pepper braising beef coriander garlic green pepper onion paprika parsley smoked paprika tomato puree

Goan Fish Curry

No fish fraud here ... Vietnamese River Cobbler in a Goan Curry Sauce.

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asafoetida black mustard seeds black pepper coconut milk coconut oil coriander cumin fenugreek fish sauce garlic ginger lime onion rice river cobbler Sea salt tomato Turmeric

Quick Kedgeree

Colonial British, a perfectly Perfect Health Diet breakfast.

pjgh

asafoetida black pepper boiled egg boiled rice Chilli coriander cumin egg fenugreek garlic ginger peas prawns rice sardines Sea salt Turmeric

Griddled Tuna & Samphire

Tuna, samphire and butternut squash to bulk out to a meal.

pjgh

black pepper butternut squash Chilli coriander goose fat icelandic ash salt samphire tuna

Beef Burger & Hamburger Sauce

Beef burger with a ragu ... a little different for breakfast, light meal or just a good snack.

pjgh

beef mince black pepper chicken stock Chilli garlic onion parsley pork mince tomato puree white cabbage worcestershire sauce

Chicken Stir Fry

Chicken stir fry with orange ... another "needs must" meal for the snowed in.

pjgh

black pepper chicken Chilli fish sauce garlic ginger orange radish red onion red pepper spring onion white cabbage

Paleo Bread:
Gluten-Free Bread Recipes for a Paleo Diet
by John Chatham

Griddled Chicken & Aubergine

Light meal of chicken and vegetables: a "needs must" meal for the snowed in!

pjgh

aubergine black pepper cayenne pepper chicken courgette dried mushroom golden carrot icelandic ash salt parsley red pepper

Cauliflower & Feta Bhajis

Simple bhajis from cauliflower, feta, eggs and starch.

pjgh

black pepper cauliflower chives egg feta goose fat Sea salt sour starch

Crustless Arugula and Four Cheese Quiche

This delicious quiche is filled with delicate spring greens, and can be thrown together in a matter of minutes!

jodyrodent

arugula black pepper cheese eggs quiche spring

Dahi Malai Murgh

Dahi Malai Murgh…Chicken in Yogurt and Cream Sauce

mmkitchenbites

black pepper chicken cream curd Dahi Dried Fenugreek leaves Indian Kasoori Methi non veg Punjabi yogurt

Baked Sweet Potato

Sane carbs with a variety of good fats and any protein.

pjgh

avocado bacon black pepper butter Chilli chives cucumber dill prawns red onion red wine vinegar Sea salt sweet potato tomato

Spiced Loch Trout

Marinated fish with colourful and flavourful accompaniments.

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Perfect Pork Tenderloin

For a light, but certainly satisfying and satiating meal, just a few slices of pork tenderloin coupled with a small portion of squash and an avocado is a near perfect match of flavour, colour and macronutrient ratio.

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avocado black pepper butternut squash cream mushroom pea shoots pork pork tenderloin Sea salt

Halibut Steak & Coley Bake

Cold Comfort Farm! You'll see ...

pjgh

asparagus black pepper cabbage celery cheddar chive coley cream garlic halibut hazelnuts kale leek mashed potato mushroom Sea salt

Black Pepper Chicken (Recipe)

South Indian style inspired chicken, marinated and cooked with black pepper

mmkitchenbites

black pepper chicken Indian South Indian

Curried Salmon

Inspired by Chef Cyrus Todiwala of Café Spice Namasté, I had a go ...

pjgh

asafoetida beetroot black mustard seeds black pepper Chilli cider vinegar coriander cucumber dill lime juice red cabbage red onion red wine vinegar salmon Sea salt sweet potato Turmeric wasabi greens yoghurt

Grass-Fed Beef and Lamb, Wild-Caught Seafood, Free-Range Chicken, and Pastured Pork

Steamed Hake

Fantastic fish, leftover sauce and a few veggies ... dinner is served!

pjgh

asparagus black pepper hake icelandic ash salt pea shoots potatoes spinach tomato stock

Cioppino-esque

My take on the San Fran classic!

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black pepper Chilli cod fish stock Mussels paprika parsley prawns scallops Sea salt smoked haddock Squid tomato puree tomatoes

Shetland Crab Linguine

Crab linguine from dressed crab and courgette.

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asparagus black pepper brown crab Chilli coriander courgette crab cucumber icelandic ash salt orange white crab

Nordic Reindeer Soup

... an alternative take on the traditional Icelandic Sheep Soup

pjgh

beef stock black pepper carrot garlic leek onion parsley reindeer rosemary Sea salt swede thyme

Kjötsúpa

Icelandic Sheep Soup

pjgh

beef stock black pepper carrot garlic lamb leek onion parsley potato rosemary Sea salt thyme

Baby Kale Salad with Black Pepper, Pinenuts and Pecorino Romano

Everyone loves a simple green salad!

jodyrodent

baby kale black pepper pine nuts salad simple

Galette de Saracen

Inspired by the French regional Galette de Sarrasin, how to make a fun breakfast with more primal-friendly ingredients

pjgh

banana black pepper chicken liver pate chipotle tabasco chives coriander cumin egg fried egg goose fat pate Sea salt tabasco

Dinosaur Burgers!

Okay ... okay ... you got me ... but these are from today's living relative, the descendants of dinosaurs: the turkey.

pjgh

black pepper Chilli goose fat ground coriander lemon rind red wine vinegar Sea salt Tabasco Buffalo Sauce thyme turkey mince

Chipotle Chilli

Perfect Chipotle Chilli!

pjgh

beef dripping beef stock black pepper chipotle chocolate chopped tomato garlic ginger Jalapeno lemon peel marjoram minced beef mint onion red onion scotch bonnet smoked sea salt tomato puree

Turkey & Sweet Potato Curry

Warming winter food.

pjgh

black pepper boiled egg chicken stock Chilli chopped tomato coconut oil coriander egg garlic ginger kale onion paprika smoked sea salt sweet potato tomato tomato puree turkey Turmeric

Primal Blueprint
Healthy Sauces,
Dressings and Toppings
by Mark Sisson and Jennifer Meier

Pollack & Prawn Tacos

Simple fish taco supper.

pjgh

black pepper cayenne pepper lime juice marinade paprika pollack prawns Sea salt

Liver & Onions

Classic! Although no gravy ... but chestnut mushrooms alongside.

pjgh

black pepper butter chestnut mushroom lamb liver liver onion parsley

Swedish Salmon Stew

Possibly not Swedish, but it's a salmon stew, full of goodness and winter flu-busting spice!

pjgh

asparagus black pepper butter carrot coriander cream dill fish stock Mussels onion peas potato prawns salmon scallops Sea salt Turmeric

Cod, Chorizo, Sprouts & Chestnuts

... all manner of winter goodness.

pjgh

black pepper Brussels sprouts chestnuts Chilli chives chorizo cod garlic goose fat onion potato

Pan Fried Sea Bass over Warm Celeric Remoulade

Remoulade is a French cuisine sauce, not dissimilar to tartare. It should be tangy and spicy. Perfect with earthy veg and fish.

pjgh

black pepper butter celeriac cider vinegar egg yolk lemon juice olive oil parsley sea bass Sea salt

Beef Gulyás

Hungarian meat stew.

pjgh

Grilled Plaice with Saffron Sauce and Potato Gnocchi

Inspired by Paul & Shou-Ching Jaminet's Gnocchi, I had a go ...

pjgh

black pepper cream fish stock gari garlic marjoram plaice potato Saffron sage Sea salt

Pulled Pork

Spice up your life! Spice up your meat, slow cook it and eat it. How simple?

pjgh

black pepper chilli powder coriander cumin garlic Honey lemon juice lettuce mustard oregano pork Sea salt white wine vinegar

Sea Bass over Broccoli Steak

More fun with sea bass ... a quick and easy dinner.

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basil black olives black pepper broccoli butter capers Chilli courgette pepperoni pickled garlic sea bass

Scallop Mulligatawny

... a novel take on a classic dish.

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black pepper cauliflower Chilli chives coriander Gravy scallops Turmeric

Griddled Swordfish with Broccoli Cheese Bake

Swordfish - thick, juicy, meaty - served simply with a single vegetable.

pjgh

black pepper broccoli cheddar cheese Chilli cream garlic leek red onion Sea salt swordfish

Sea Bass with Pickled Fruit Salad

Too easy ... so flavoursome ... give it a go!

pjgh

black pepper chicory cockles fennel orange pickled chilli pickled garlic red onion sea bass Sea salt white cabbage

Smoked Mackerel Pâté

Simplicity itself for a fast and effective starter ...

pjgh

black pepper boiled egg cucumber egg greek yoghurt lemon juice lettuce mackerel mustard Sea salt smoked mackerel tomato

Griddled Swordfish with Spicy Pepper Sauce

Who's for steak? Swordfish steak!

pjgh

black olives black pepper Chilli chopped tomato courgette lemon red pepper romano pepper Sea salt swordfish

black pepper

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black pepper

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