The Perfect Health Diet is a version of paleo created by the husband and wife team of Paul and Shou-Ching Jaminet at www.perfecthealthdiet.com. They are both scientists that have healed their own chronic health issues by changing the way they eat. The Perfect Health Diet shows you how to optimize your diet and lifestyle to eliminate the causes of disease for a lifetime of great health. The diet differs from the typical paleo diet by including “safe starches” in the form of white rice, taro, sago, plantains, sweet potatoes, potatoes and tapioca.
Braised Beef Cheek
Simple preparation, complex taste! Super satisfying.
Thai Shrimp Lettuce Wraps
Sweet and spicy Thai shrimp in crispy lettuce wraps with sunflower butter "no peanut" sauce! yum!
The Perfect Health Diet:
Paul and Shou-Ching Jaminet
Curry Beef Zucchini Boats
A tasty way to sneak liver into your diet!
Salami & Vegetable Skewers
Salami on the grill for the win!
Midwestern Beer Brats
Delicious bratwurst without the beer.
Lemon Mustard Kohlrabi
Kohlrabi braised in a mustard lemon buttery sauce with fennel and garlic scapes.
Briased Red Cabbage
The perfect side dish for beef liver!
Paleo Pork Loin Back Ribs
Tender, melt in your mouth ribs!
A delicious breakfast dish that will remind you of pizza.
Bacon-Wrapped Dates with Honey and Sea Salt
Juicy dates stuffed with bacon, wrapped in bacon and then baked...then drizzled with raw honey and sea salt
Tilapia, Garlic Crush Potatoes & Egg Salsa
Fish, potato, eggs, pickles and salad.
Chicken Lettuce Wraps
Delicious recreation of a classic dish!
Bean-Free Paleo Hummus
Zucchini-based paleo hummus that is grain free, full of healthy fats, and so delicious! Easy to make, too!
These are fun to make with the kids and tasty too!
Goan Seafood Curry
... ain't nothin' Goan on but a simple curry.
This is a light and delicious seafood dish
Roasted Black and Red Radishes
Black and red radishes roasted in avocado oil, herbs, and tossed with radish greens.
Here's my take on a classic Puerto Rican dish.
Tinkyada White Rice Spaghetti
(Pack of 12)
A delicious meal planned around one of my favorite seafood entrees: Scallops.
A delicious meal planned around one of my favorite seafood entrees: Scallops. I love scallops, when they’re done right. Adding to scallops some of the Caribbean cooking that I picked up down there, I slow-cooked my scallops in some coconut oil, and added that Caribbean citrus flavor with some lemongrass. What an amazing flavor!
Venison with Mashed Potatoes and Asparagus
Simply does it ... game meat with starch and greenage.
Steak Au Poivre
The creamy pepper sauce on this is to die for!
Caldo Verde (Portuguese Kale and Sausage Soup)
Delicious and satisfying, using minimal ingredients.
French Auvergne Meatloaf (Pounti)
My grain-free version of a classic French peasant dish!
Filipino Squid Adobo
Squid with Adobo Sauce of ginger, garlic, vinegar, and coconut aminos
Chicken & Veggie "Fried Rice" (Gluten-free, dairy-free!)
A super simple and quick, low carb, antioxidant-rich meal! Tastes great as leftovers, too.
Stir Fried Steak With Peas
This inexpensive cut of steak stir fried with greens and peas turned out quite tasty!
Native Forest Organic Classic Coconut Milk
(Pack of 12)
Ikan Bakar (Malaysian Grilled Fish)
Exotic, flavorful grilled fish!
Creamy, bacony, delicious!
Mushroom and Spinach Quiche
Gluten-free, dairy-free and low carb, this crustless quiche is unbelievably delicious.
Orange Peel and Citrus Shrimp with Tarragon
Shrimp with orange peel, citrus, and tarragon sauce
Tunisian Lamb Stew
Full of rich, exotic flavors
Ramp Salad with Lemon-Ramp Vinaigrette
One of spring's first vegetables, ramps are a fleeting delight. Showcase them in this beautiful salad!
Ribeye Steak with Caprese Salsa
Delicious, Italian-inspired salsa over an otherwise simple grilled steak!
Crispy Roasted Cauliflower
Crispy, cheesy, nutty, what more could you ask for?
Maine Coast Sea Vegetables Dulse Flakes
(Pack of 5)
Beef and Wild Mushroom Paleo Tacos
Grass-fed beef and wild morel mushrooms stuffed into a grain-free tortilla and topped with all the taco fixins!
Hearty, satisfying and deeply flavorful, this is soul food at its finest.
Light and flavorful!
Grain Free Stuffed Focaccia
Focaccia Ripiena di Cavolo e Speck (Focaccia Stuffed with Cabbage & Bacon)
Grilled Beef Kabobs
A tasty, marinated beef kabob prepared on the grill.
Made this for Cinco de Mayo and it turned out fantastic!
Pizza With a Bubbly Crust!
This pizza is amazing and has become a favorite in our house
Spicy Beef Stir-Fry
A quick, stir-fry with stew meat.
Bacon Jalapeño Bread
A savory, spicy bread that's gluten and nut free.
Bacon Wrapped Chicken & Fennel
This flavor combination is incredible! I used the leftovers the next day to make it into a soup which was also fantastic.
Better-Than-Granola Paleo Granola
A sugar, dairy and gluten free granola
Oriental Goji Berry Soup (21DSD)
21 Day Sugar Detox approved Oriental chicken soup with goji berries.