The Perfect Health Diet is a version of paleo created by the husband and wife team of Paul and Shou-Ching Jaminet at www.perfecthealthdiet.com. They are both scientists that have healed their own chronic health issues by changing the way they eat. The Perfect Health Diet shows you how to optimize your diet and lifestyle to eliminate the causes of disease for a lifetime of great health. The diet differs from the typical paleo diet by including “safe starches” in the form of white rice, taro, sago, plantains, sweet potatoes, potatoes and tapioca.
Thai Shrimp Lettuce Wraps
Sweet and spicy Thai shrimp in crispy lettuce wraps with sunflower butter "no peanut" sauce! yum!
| Rising Moon Foods |     |
The Perfect Health Diet:
Paul and Shou-Ching Jaminet
Paul and Shou-Ching Jaminet
Lemon Mustard Kohlrabi
Kohlrabi braised in a mustard lemon buttery sauce with fennel and garlic scapes.
| sweetpotatobun |  |
Bacon-Wrapped Dates with Honey and Sea Salt
Juicy dates stuffed with bacon, wrapped in bacon and then baked...then drizzled with raw honey and sea salt
| Rising Moon Foods |  |
Bean-Free Paleo Hummus
Zucchini-based paleo hummus that is grain free, full of healthy fats, and so delicious! Easy to make, too!
| Rising Moon Foods |  |
Roasted Black and Red Radishes
Black and red radishes roasted in avocado oil, herbs, and tossed with radish greens.
| sweetpotatobun |  |
Tinkyada White Rice Spaghetti
16-Ounce Packages
(Pack of 12)
16-Ounce Packages
(Pack of 12)
A delicious meal planned around one of my favorite seafood entrees: Scallops.
A delicious meal planned around one of my favorite seafood entrees: Scallops. I love scallops, when they’re done right. Adding to scallops some of the Caribbean cooking that I picked up down there, I slow-cooked my scallops in some coconut oil, and added that Caribbean citrus flavor with some lemongrass. What an amazing flavor!
| urbanpaleochef |  |
Venison with Mashed Potatoes and Asparagus
Simply does it ... game meat with starch and greenage.
| pjgh |  |
Caldo Verde (Portuguese Kale and Sausage Soup)
Delicious and satisfying, using minimal ingredients.
| The Domestic Man |  |
French Auvergne Meatloaf (Pounti)
My grain-free version of a classic French peasant dish!
| Feedtheclan |  |
Filipino Squid Adobo
Squid with Adobo Sauce of ginger, garlic, vinegar, and coconut aminos
| sweetpotatobun |  |
Chicken & Veggie "Fried Rice" (Gluten-free, dairy-free!)
A super simple and quick, low carb, antioxidant-rich meal! Tastes great as leftovers, too.
| jbvisser |  |
Stir Fried Steak With Peas
This inexpensive cut of steak stir fried with greens and peas turned out quite tasty!
| Feedtheclan |  |
Native Forest Organic Classic Coconut Milk
13.5-Ounce Cans
(Pack of 12)
13.5-Ounce Cans
(Pack of 12)
Mushroom and Spinach Quiche
Gluten-free, dairy-free and low carb, this crustless quiche is unbelievably delicious.
| JansSushiBar |  |
Orange Peel and Citrus Shrimp with Tarragon
Shrimp with orange peel, citrus, and tarragon sauce
| sweetpotatobun |  |
Ramp Salad with Lemon-Ramp Vinaigrette
One of spring's first vegetables, ramps are a fleeting delight. Showcase them in this beautiful salad!
| JansSushiBar |  |
Ribeye Steak with Caprese Salsa
Delicious, Italian-inspired salsa over an otherwise simple grilled steak!
| The Domestic Man |  |
Maine Coast Sea Vegetables Dulse Flakes
4-Ounce Package
(Pack of 5)
4-Ounce Package
(Pack of 5)
Beef and Wild Mushroom Paleo Tacos
Grass-fed beef and wild morel mushrooms stuffed into a grain-free tortilla and topped with all the taco fixins!
| Rising Moon Foods |  |
Grain Free Stuffed Focaccia
Focaccia Ripiena di Cavolo e Speck (Focaccia Stuffed with Cabbage & Bacon)
| Feedtheclan |  |
Bacon Wrapped Chicken & Fennel
This flavor combination is incredible! I used the leftovers the next day to make it into a soup which was also fantastic.
| Feedtheclan |  |
Oriental Goji Berry Soup (21DSD)
21 Day Sugar Detox approved Oriental chicken soup with goji berries.
| southbeachprimal |  |
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