Nightshade Free

Enjoy seasoned chicken wings with a healthy side of cauliflower cumin poppers

Baked eggs have a creamy texture, you can bake a bunch up for the week and not have to boil them.

Thick patties filled with spicy garlic and mellow chives, served with a side of sauteed asparagus... great dinner for spring!

Bacon roasted Brussels sprouts with honey mustard are smoky, sweet and delicious.

Pistachio Pesto gives this gift a light and nutty flavor.

Prawn Stock: my favourite secret ingredient that transforms many dishes you might never think of using it in. And it's super easy to make!

Delicious and simple roast duck, excellent paired with steamed broccoli and Mark Sisson's Blueberry Balsamic Sauce.

Light gluten-free bread stuffed with spinach, mint, parsley and herbs.

Quick and easy dinner idea - everyone loves wings!

Griddle stacks inspired by carrot cake- no added sweeteners. Healthy & delicious!

Beautiful eggs with a discrete hint of tea and spices!

A simple, yet gourmet way to cook a side of pork belly!

Few ingredients, light and fluffy and not too filling. Makes excellent toast and is a one bowl mess!

With just eggs, lemon juice and coconut/olive oil, you can make your very own healthy mayo.

warm, light, delicious and easy to make!

Paleo Avocado Tuna Salad – a great lunch or snack in 5 minutes with just 4 essential ingredients

Raspberry Macaroons get transformed into a yummy, kid approved dinner of coconut crusted chicken with a raspberry dipping sauce.

Beef Short Ribs, cooked in rum and spices. Served with Coconut toasted young carrots and sliced cucumbers.

Creamy, macadamia nut mayo in less than 3 minutes! Delicious on EVERYTHING savory.

Whole baked trout with zesty herb salsa

These look & taste like pesky nightshades: but they're not! Bring crispy back to breakfast!

Easter Brunch *Build Your Own* Crepe Bar

For those folks who still need a warm bowl of stick to your ribs goodness, but without all the grains and nuts. Paleo and Gluten Free.

Honey mustard salmon and a sautéed spinach side. Easy peasy!

Kale Oregano Pesto is fun and flavorful play on traditional pesto. It packs a green punch of kale, oregano instead of basil.

A stupidly easy and deliciously aromatic and sublime way to get your offal in. {recipe in Spanish}

Very Easy Clarified butter / ghee made at home

Easy grilled lamb chops with a sauce that's so good you'll wanna find other dishes to use it in!

Paleology's buffalo chicken burgers are quick and easy for a weeknight meal!

Gluten Free Dairy Free Gravy "Cream" Soup Base

Sauté cauliflower in butter, until it's nice and roasted brown. At the last minute, toss in some lemon zest, sliced Pancetta, fresh oregano, salt, pepper and grated Parmesan cheese. YUM!

Creamy dip that goes great with apple slices; naturally vegan & sugar free.

How-To Make Almond Meal (quick and easy!)

What's better than comfort food and pizza? Paleology has the best recipe!

Perfect caramelized onions: every time! Whole 30 approved using Ghee

Dijon flavored ground pork sautéed with mushrooms and zucchini.

So easy it's silly to even post, but when you eat almonds this way they are almost creamy and milky.

A favorite Irish recipe, this version is made with Japanese sweet potatoes and collard greens.

This is just a classic dish. It's also one of my most favorite combined "taste sensations". I love the combination of sweet and salty. Believe it or not, the fat ribbons within the prosciutto are also very subtly sweet. This historic combination is perfectly matched.

Fantastic shrimp soup! My 9 year old had 3 bowls of it!

Quick and easy spaghetti squash that is flavorful.

Berries, chicken, pecans, and a touch of balsamic vinegar

grain-free chicken nuggets with mango honey mustard dipping sauce

Flavorful and meaty, yet tender and succulent, these are quite easy to make.

Egg-free, nut-free and delicious!

A great way to start your weekend! Simple and a great combination of salty and sweet.