Nightshade Free

Super flavorful, awesome texture, and never gets soggy!

A mild, dairy and egg free riff on a classic.

Makes a great base for many recipes.

This rapid-fire, one pot dinner takes just a few minutes to cook and is full of everything one needs to sustain life! It's got plenty of good fats, protein and a nice selection of nutrients from the various herbs and vegetables.

Butternut Risotto - Creamy Comfort Italian Food. Gluten & Grain Free Version!

Hasselback Sweet Potatoes stuffed and topped with a garlic, spice and Ghee mixture. Baked until crispy on the outside and tender on the inside. Perfection!

The easiest yummy coconut curry chicken recipe.. made from coconut milk!

Gluten-free, dairy-free and low carb, this crustless quiche is unbelievably delicious.

Shrimp with orange peel, citrus, and tarragon sauce

Yummy chicken legs for the grill or oven

Raw banana Fry Recipe

Learn how to make these easy Zucchini Noodles in just minutes!

Most ham recipes are marinated in fruit and/or sugar, but not this Paleo Ham Recipe. Spinach, basil and garlic combine to top this Ham.

For the LITTLE cavepeople!

Roasted almonds with a light coating of sea salt...

A refreshing combination of cod, apricots and herbs with roasted zucchini.

A nice acidic pop is added to these richly spiced burgers via the rhubarb pickles that are ready in under 3 hours. Celebrate spring and being able to be outdoors with this dish.

Creamy and Light Whipped Cauliflower Mash with Ghee - Amazing!

Ghee is tasty, has a high smoke point, and is good for you (think butter without the dairy). Luckily, it’s also very easy to make.

You should taste the crispy, cheesy goodness.

kale, sunflower and basil pesto with asiago cheese

This simple dressing brightens up any salad, but is especially delicious with arugula.

I'm using ground lamb, and adding a few goodies to the raw meat, just to add a little more flavor and charm.

This oyster stew recipe is sort of my flagship recipe, partly because of this blog’s name, and partly because I’ve been perfecting it over the years and it is really, really good. It also encompasses the best things about food, for me: simplicity, fresh and local ingredients, historical and cultural importance.

Bacon Zucchini Mushroom Stir-Fry

Seafood alfredo without the cream and cheese!

"Coq au Vin" simply means "Cock with Wine", but in French. It's a dish employing a cooking technique known as "braising", which essentially means "cover and simmer in liquid".

Roasted asparagus with easy Hollandaise sauce - a quick paleo side dish perfect for entertaining

Lactofermented Citrus Infused Carrots

Crispy, cheesy, nutty, what more could you ask for?

A twist on the creamed spinach recipe! Delicious.

Refreshing summery salad with watermelon, cucumber, and greens

Grain-free pistachio crusted chicken with a black currant dipping sauce.

How to make the most amazing hamburgers you've ever had - add truffle salt.

The crepes were served with Béarnaise Sauce and sprinkled with a little parsely, tarragon and a tiny bit too much paprika.

Puerto Rican staple with a traditional Spanish chicken dish.

Juicy chicken thighs stuffed with peach, wrapped in bacon

Teriyaki flavored beef jerky!

Vibrant broccoli roasted to nutty and smoky perfection tossed with ground pecans and ghee.

A "Soufflé" is a puffy French "cake", made primarily from whipped egg whites. They are always served hot and with immediacy. They are frequently sweet desserts, but not always.

A delicious alternative to the potato chip, tasty beet chips!

My favorite way to make this superfood at home.

Tired of cauliflower mash? try this for change of pace. Paleo, Primal and delicious!

Bibimbap = (cauliflower) rice + beef + veggies + egg. As much fun to eat as it is to say!

Ground Beef Spinach salad topped with sauteed kale and crunchy cashews!

Amazing Dinner with juicy chicken and savory stuffed Sweet Potatoes