Nightshade Free

This mouthwatering Rosemary Rubbed Rib-Eye steak with Charred Onions can be made under the broiler or on the grill! Either way it's juicy, tender and flavorful!

Fresh Strawberry Paleo Muffins are perfect for strawberry season.

Delicious citrusy brussels!

Creamy coconut milk paired with tangy parsnip and ground grass fed beef

Roasted Turmeric Cauliflower - turmeric makes these cauliflower taste amazing.

Yummy super-crunchy raw salad with hints of sweet exotic fruit, pungent ginger, cilantro and mint that will make your palate go wild

Delicious bratwurst without the beer.

With a Mexican Inspired Chipotle Dressing.

Kohlrabi braised in a mustard lemon buttery sauce with fennel and garlic scapes.

Easy Quick Pickled Carrots and Asparagus with Tarragon

A San Francisco classic, this easy and tasty one-dish meal is made with eggs, ground beef, and spinach. My version includes some chorizo, which adds a satisfying kick.

Never had beef cheek? After braising, it really is so tender you can cut it with a spoon. It is a muscle, so the flavor is very familiar (not organy), but it also has a lot of connective tissue which becomes soft and gelatinous after braising. The braising liquid becomes ridiculously rich and flavorful. The butternut squash in this dish is optional, but the flavors work very well together. It makes the meal feel very much like a stew. If you prefer, after braising, you could remove the meat and puree the squash in the broth for a thick gravy (making this dish more like a pot roast). I also think this would be delightful served on a bed of spaghetti squash, in which case you might want to leave the butternut squash out of the recipe (of course, who says you can’t have two kinds of winter squash with supper?!). This recipe serves 7-8.

Tender, melt in your mouth ribs!

Home made cottage Cheese Recipe

Slurp this iced coffee with a healthy dose of coconut fat by the pool on a hot day.

Juicy dates stuffed with bacon, wrapped in bacon and then baked...then drizzled with raw honey and sea salt

Thyme & garlic butter, balsamic leeks and pan-friend chicken livers.

Quick and easy, this mayo comes together in under two minutes.

Chicken, walnuts and strawberries tossed in a creamy, slightly sweet and tangy dressing.

Green Hulk Juice. Pear, Cilantro, Parsley, Celery, and Water.

Bacon & green onion (nightshade free) guacamole, stuffed inside a juicy pork burger!

A classic rosemary roast duck, with tips on how to use every bit you can! (with an extra recipe coming next week)

A plum salad that looks and tastes purple, a perfect pairing with pork.

Quick and tasty Ginger Dijon Vinaigrette salad dressing.

Simple and delicious recipe for homemade hoisin sauce

A one-pan dinner with loads of flavor.

Salmon with a garlic butter sauce topped with fresh dill and lemon

Put a seasonal spin on a classic condiment!

Tilapia fish ceviche with pinapple, radish and spiced yam chips.

Avocado, bacon and balsamic — it's smoky, salty, sweet and creamy. Perfect when you need a quick snack.

Mango & Dandelion super smoothie with chia seeds, ginger, turmeric and coconut milk

A nightshade free take on ceviche that is simple, fresh & summery!

Delicious home made mayo!

Great paleo combo of ground turkey and chicken with a thai flare! My 5 year old LOVED it!!

Easy to make, tangy and robust - perfect with a dinner salad topped with grilled salmon, chicken or shrimp!

Black and red radishes roasted in avocado oil, herbs, and tossed with radish greens.

Apparently I didn't play the shape game as a toddler, because I attempted to fit 4 whole carrots and 11 spears of asparagus into one 16 ounce sweet potato.

Delicious and nutritious, this homemade chicken soup starts with the whole bird and a lots of veggies. The result? the best nutrition your body could ever ask for.

An easy twist on my traditional grain free Sandwich bread! Bananas and Chocolate!

Dairy and Nut Free Sunflower Seed Milk

Reputed to be a royal pain to make, involving culinary skill gleaned only in the finest kitchens of the finest restaurants, Consommé is the reserve of gastronomes and the rich. But, it's just stock! No, really ... it's just stock! Here's how ...

A dreamy sauce for all your dipping and a great way to jazz up your proteins!

Leafy Waldorf Salad topped with creamy honey dressing is a sweet and refreshing salad that has all the deliciousness of a traditional Waldorf Salad without the mayo.

A delicious meal planned around one of my favorite seafood entrees: Scallops. I love scallops, when they’re done right. Adding to scallops some of the Caribbean cooking that I picked up down there, I slow-cooked my scallops in some coconut oil, and added that Caribbean citrus flavor with some lemongrass. What an amazing flavor!

Fast, delish and simple

The perfect protein and carb combo post-workout. Pair a few of these with a poached or fried egg and enjoy!