Cheese / Dairy

I LOVE pizza– who doesn't?! This recipe is the perfect mix of yum, filled with plenty of calcium and protein!

This rapid-fire, one pot dinner takes just a few minutes to cook and is full of everything one needs to sustain life! It's got plenty of good fats, protein and a nice selection of nutrients from the various herbs and vegetables.

Butternut Risotto - Creamy Comfort Italian Food. Gluten & Grain Free Version!

Learn how to make these easy Zucchini Noodles in just minutes!

For the LITTLE cavepeople!

You should taste the crispy, cheesy goodness.

Keeping a regular meal interesting is simply a case of putting the thing you like the most about it with something else each time.

kale, sunflower and basil pesto with asiago cheese

Creamy egg scramble with goat cheese, spinach and avocado.

This oyster stew recipe is sort of my flagship recipe, partly because of this blog’s name, and partly because I’ve been perfecting it over the years and it is really, really good. It also encompasses the best things about food, for me: simplicity, fresh and local ingredients, historical and cultural importance.

Crispy, cheesy, nutty, what more could you ask for?

Light Chicken Pot Pie with a cauliflower crust! Gluten free & easy to make

A spicy latin cracker, perfect for dipping!

Delicious, cheesy & crunchy!

These Mexican inspired meatballs will make your mouth sing!

Pureed cauliflower with goat cheese, Delicious side dish.

The crepes were served with Béarnaise Sauce and sprinkled with a little parsely, tarragon and a tiny bit too much paprika.

A "Soufflé" is a puffy French "cake", made primarily from whipped egg whites. They are always served hot and with immediacy. They are frequently sweet desserts, but not always.

Sweet potato, cheesy leeks and a rich beef filling - need I say more?!

With wild garlic just beginning to flower, an alternative aioli springs to mind ... aioli over poached salmon

A fully loaded asparagus frittata with lardon and feta.

Béarnaise sauce is like a cooked mayonnaise, with Tarragon added to it. That's about as simple as I can put it.

Meatballs, Italian style ... all meat and no filler!

I'm pretty sure that everyone loves a small fried nibblet, of some kind. Even those of that that scoff at the idea of frizzle fried food stuffs, I secretly suspect that you privately pine for these greasy snacky tidbits.

Skinny Eggplant Parmesan - An outstanding meal, with less than 300 calories per serving

All of your favorite breakfast foods stuffed in a delicious, nutritious sweet potato!

This pizza is amazing and has become a favorite in our house

Baked Eggplant Sandwiches - Easy, low-calorie and gluten-free comfort food

Spinach Tomato Frittata

With Spinach, Feta, and Pine Nuts.

What is better than Broccoli and Cheese and Bacon and Eggs!

Spring is about simplicity ... simplicity and vibrant colours.

Chicken is the main ingredient in this sturdy pizza crust.

The famous Tzatziki Sauce! Made with Greek Yogurt, it’s rich, creamy and delicious. Making Greek Yogurt at home is a snap, and the sauce comes together just as easily. I can make this in my sleep now, and I’ve laid out how you can make it at home in this handy dandy illustration!

Grain-free Vegetable Lasagna

A high calorie smoothie for those that need a little help after going grain free. Great for kiddos too that need the extra vitamins and caloric intake. Delicious with NO hint of veggies!

A coconut flour crust, loaded with mozzarella, ham & pineapple

Butter lettuce salad with a roasted strawberry balsamic vinaigrette, mangoes, and feta cheese.

A classic Italian favorite made healthier.

Clarifying butter, because it's good for you.

A new way to prepare your zucchini that even your kids will beg for more!

Very pretty, very healthy, full of colors and nutrients!

A Step-By-Step Tutorial on How to Make Ghee!

... a creamy sauce freed from the constraints of pasta.

Taro fried with spice powders . A low fat recipe

Curry flavoured mock-potato salad with the crunch of almonds and celery. This salad is amazing with grilled meats.