Spicy Mint Rack of Lamb
Give your roast lamb a kick with fresh mint and chili
Lemon & Dill Salmon
Salmon steak topped with a light, delicious lemon and dill sauce
Bratwurst, Green Apple & Sauerkraut Skillet
A polish-inspired, one-pan meal
Hemp Oil & Chive Dressing
A light, healthy dressing just in time for salad season!
Bacon, Sausage & Egg Pie
It's breakfast..in a pie!
Red Onion & Jalapeno Relish
A spicy, sweet relish that goes with everything (except dessert...maybe)
Honey Lemon Chicken
Chinese style chicken without soy, sugar or grains
Cottage Pie Topped with Cheesy Leeks
Sweet potato, cheesy leeks and a rich beef filling - need I say more?!
BBQ Pork Burritos
BBQ Pork wrapped in a grain free tortilla
Thin Crust Hawaiian Pizza
A coconut flour crust, loaded with mozzarella, ham & pineapple
Turkey & Cilantro Chili
A rich, chunky chili flavoured with cilantro
Chicken Liver & Tarragon Pate
A rich, herby pate perfect for getting liver into your diet
Grass-Fed Beef and Lamb, Wild-Caught Seafood, Free-Range Chicken, and Pastured Pork
Easy Homemade Mayo
A buttery mayo made with olive and coconut oils
Whole Roasted Masala Chicken
Tired of the same old roast chicken? Give it a spicy makeover!
Smoked Fish Kedgeree
An indian spiced mix of rice, smoked fish and eggs
It's a taco...but in pie form (with a coconut flour crust!)
Smoked Mackerel Superfood Salad
You won't believe how many healthy fats are in this plate of salad!
Asparagus, Pea & Bacon Soup
It's spring in a bowl!
Chicken & Bacon Burgers
The perfect spring BBQ meal!
Rack of Lamb with a homemade pesto crust
Bored of your breakfast eggs? Mix 'em up with healthy fish
Coffee Rubbed Roast Pork
A delicious dry rub for pork with coffee and spices
You've got to have a slow cooker!
Hamilton Beach 33967
Set 'n Forget 6-Quart Programmable Slow Cooker
Sweet n' Sour Turkey Meatloaf
A flavourful turkey meatloaf
Crusted Rack of Lamb
Juicy rack of lamb with a nutty, herby crust
Blue Cheese & Bacon Dressing
Bacon up your salad with a rich, delicious dressing
Butternut Squash Chips
Squash fried in coconut oil to crispy perfection
Smoked Salmon & Avocado Pate
A creamy pate rich in healthy fats!
Pear Maple Vinaigrette
A fresh, light dressing for salads
Meatballs stuffed with mozzarella and spinach
Never use store-bought ketchup again!
Shredded Chicken & Blue Cheese Salad
A big ass salad with a tangy blue cheese dressing
Creamy Cod & Bacon Soup
A nutritious, protein-filled winter warmer
Tandoori Pork Skewers
Pork, marinated in yoghurt and spices and skewered
Lemon Cashew Swordfish
Seared swordfish steaks with a nutty crust
Pumpkin, Sweet Potato & Cheddar Soup
Warming, nourishing, good
Spicy Parsnip Wedges
The low-carb alternative to cajun fries!
Jalapeno Goat's Cheese Dip
The perfect game-day snack!
Turnip & Salmon Patties
low carb fishcakes with red salmon, turnip and peas
Smoked Mackerel & Leek Fettucine
GF 'pasta' with a creamy leek and mackerel sauce
Avocado & Bacon Dip
A creamy, salty dip made from avocados, sour cream and bacon
Crunchy Chicken Stuffed with Goat's Cheese
Pepita crusted chicken, stuffed with goat's cheese
Seared Scallops with Bacon Mustard Sauce
Pan-fried Scallops with a zingy bacon and mustard sauce
Spanish style eggs - flavoured with cumin, paprika and garlic!
Cauliflower & Avocado Soup
A creamy, smooth, buttery tasting winter warmer
Kale with Bacon & Sour Cream
Saute Kale with a smidge of sour cream, onion and bacon
Cilantro Balsamic Coleslaw
An aromatic twist on an old fav, and it's mayo-free!