Cod Steaks ... and a Sort of Deconstructed Ratatouille
Looking at the plate, it might appear intentionally like a deconstructed ratatouille if only there was some aubergine on the plate. Maybe next time I'll do exactly that.
Wild Garlic Pesto
Literally, a paste, this pesto is made up from wild garlic and hazelnuts.
... a spur of the moment starter and so easy to make up.
Tilapia, Garlic Crush Potatoes & Egg Salsa
Fish, potato, eggs, pickles and salad.
Goan Seafood Curry
... ain't nothin' Goan on but a simple curry.
Reputed to be a royal pain to make, involving culinary skill gleaned only in the finest kitchens of the finest restaurants, Consommé is the reserve of gastronomes and the rich. But, it's just stock! No, really ... it's just stock! Here's how ...
Chilli Con Carne 2.0
... a quick Chilli Con Carne with turkey mince and a lot of chillies!
Venison with Mashed Potatoes and Asparagus
Simply does it ... game meat with starch and greenage.
Pan-fried Sea Bass on Griddled Watermelon
Here's a lot of fun ... fish and fruit!
Spring Garlic Lemon Poussin
Spring chicken perfumed with wild garlic. Simplicity defined.
Power Breakfast! [Seafood Edition]
More Power Breakfasting ... Seafood, this time: cockles and shrimp, avocado and boiled eggs over spinach. Probiotic goat yoghurt alongside.
It doesn't get much better than this! Liver, onion, bacon, seaweed and a MEGA-egg! Be charged up and get about your day. Keto-breakfasting at its very best.
Grass-Fed Beef and Lamb, Wild-Caught Seafood, Free-Range Chicken, and Pastured Pork
Turkey Mince 'No Taters' Cottage Pie
Lighter and spicier than the traditional Cottage Pie.
Bisque. Classic French cuisine; a smooth, creamy, highly seasoned soup based on a coulis of crustaceans. Don't let that panic you ... it's actually pretty easy when done primally.
Salad Niçoise has been elevated to such gastronomic height that many consider it out of their reach for preparation in their own kitchen. Relax ... it's just a salad.
Turkey Laab & Sweet Potato
Keeping a regular meal interesting is simply a case of putting the thing you like the most about it with something else each time.
When it comes to soups, there are no rules!
You need some liquor, some meat and some vegetables. Put it all together and that's soup. Rustic soup.
Poached Salmon & Aioli
With wild garlic just beginning to flower, an alternative aioli springs to mind ... aioli over poached salmon
Meatballs, Italian style ... all meat and no filler!
Poached Salmon, Spinach, Beetroot & Swede Remoulade
Spring is about simplicity ... simplicity and vibrant colours.
Pork & Mushroom Carbonara
... a creamy sauce freed from the constraints of pasta.
Wild Garlic Soup
Wild garlic emerges in woodland and sheltered areas, and for a couple of months you can pick this natural bounty, shredding a few leaves and folding into dishes for a heady garlic aroma.
You've got to have a slow cooker!
Hamilton Beach 33967
Set 'n Forget 6-Quart Programmable Slow Cooker
Beef Gulyás [Redux]
When you've some great fatty braising beef, what better than Gulyás? Goulash, Anglicised.
Belly Pork Stir Fry with Marinated Cucumber Salad
Spicy pork offset by a macerated salad.
Sea Bass, Samphire and Ponch Maip
Simple punch of sea greens, fish and sweet roots.
Not the worst taste in the world, but not that far off. If you're ever given one of these, or fancy trying something new when in France ... this is what you're in for!
Salmon & Sweet Potato Soup
An entrée of Salmon & Sweet Potato Soup.
Medallion of Salmon over Cauliflower Steak
Medallions of salmon from a yin yang of loin portions.
Goan Fish Curry
No fish fraud here ... Vietnamese River Cobbler in a Goan Curry Sauce.
Colonial British, a perfectly Perfect Health Diet breakfast.
Griddled Tuna & Samphire
Tuna, samphire and butternut squash to bulk out to a meal.
Seaweed and shellfish ... conceptually simple/possibilities endless.
Beef Burger & Hamburger Sauce
Beef burger with a ragu ... a little different for breakfast, light meal or just a good snack.
Primal Mac & Cheese
Comfort food ... primalised, with a hint of 80/20.
Chicken Stir Fry
Chicken stir fry with orange ... another "needs must" meal for the snowed in.
Griddled Chicken & Aubergine
Light meal of chicken and vegetables: a "needs must" meal for the snowed in!
Pesce-Paleo Garbage Plate
Leftovers ... for breakfast.
Döner. Turkish meat cooked on a spit, sliced and served with salad in a pitta. Greek, Gyro.
Cauliflower & Feta Bhajis
Simple bhajis from cauliflower, feta, eggs and starch.
Baked Sweet Potato
Sane carbs with a variety of good fats and any protein.
Smoked Salmon & Seaweed
Smoke on the water?
John Dory with Spinach Colcannon
St Patrick's Day breakfast.
Spiced Loch Trout
Marinated fish with colourful and flavourful accompaniments.
Tilapia with Fennel & Tomato Sauce
Quick dinner, little fuss, maximum flavour!
Fun with fish! Steamed plaice rolls.
Perfect Pork Tenderloin
For a light, but certainly satisfying and satiating meal, just a few slices of pork tenderloin coupled with a small portion of squash and an avocado is a near perfect match of flavour, colour and macronutrient ratio.