Looking at the plate, it might appear intentionally like a deconstructed ratatouille if only there was some aubergine on the plate. Maybe next time I'll do exactly that.

Literally, a paste, this pesto is made up from wild garlic and hazelnuts.

... a spur of the moment starter and so easy to make up.

Fish, potato, eggs, pickles and salad.

... ain't nothin' Goan on but a simple curry.

Reputed to be a royal pain to make, involving culinary skill gleaned only in the finest kitchens of the finest restaurants, Consommé is the reserve of gastronomes and the rich. But, it's just stock! No, really ... it's just stock! Here's how ...

... a quick Chilli Con Carne with turkey mince and a lot of chillies!

Simply does it ... game meat with starch and greenage.

Here's a lot of fun ... fish and fruit!

Spring chicken perfumed with wild garlic. Simplicity defined.

More Power Breakfasting ... Seafood, this time: cockles and shrimp, avocado and boiled eggs over spinach. Probiotic goat yoghurt alongside.

It doesn't get much better than this! Liver, onion, bacon, seaweed and a MEGA-egg! Be charged up and get about your day. Keto-breakfasting at its very best.

Lighter and spicier than the traditional Cottage Pie.

Bisque. Classic French cuisine; a smooth, creamy, highly seasoned soup based on a coulis of crustaceans. Don't let that panic you ... it's actually pretty easy when done primally.

Salad Niçoise has been elevated to such gastronomic height that many consider it out of their reach for preparation in their own kitchen. Relax ... it's just a salad.

Keeping a regular meal interesting is simply a case of putting the thing you like the most about it with something else each time.

When it comes to soups, there are no rules! You need some liquor, some meat and some vegetables. Put it all together and that's soup. Rustic soup.

With wild garlic just beginning to flower, an alternative aioli springs to mind ... aioli over poached salmon

Meatballs, Italian style ... all meat and no filler!

Spring is about simplicity ... simplicity and vibrant colours.

... a creamy sauce freed from the constraints of pasta.

Wild garlic emerges in woodland and sheltered areas, and for a couple of months you can pick this natural bounty, shredding a few leaves and folding into dishes for a heady garlic aroma.

When you've some great fatty braising beef, what better than Gulyás? Goulash, Anglicised.

Spicy pork offset by a macerated salad.

Simple punch of sea greens, fish and sweet roots.

Not the worst taste in the world, but not that far off. If you're ever given one of these, or fancy trying something new when in France ... this is what you're in for!

An entrée of Salmon & Sweet Potato Soup.

Medallions of salmon from a yin yang of loin portions.

No fish fraud here ... Vietnamese River Cobbler in a Goan Curry Sauce.

Colonial British, a perfectly Perfect Health Diet breakfast.

Tuna, samphire and butternut squash to bulk out to a meal.

Seaweed and shellfish ... conceptually simple/possibilities endless.

Beef burger with a ragu ... a little different for breakfast, light meal or just a good snack.

Comfort food ... primalised, with a hint of 80/20.

Chicken stir fry with orange ... another "needs must" meal for the snowed in.

Light meal of chicken and vegetables: a "needs must" meal for the snowed in!

Leftovers ... for breakfast.

Döner. Turkish meat cooked on a spit, sliced and served with salad in a pitta. Greek, Gyro.

Simple bhajis from cauliflower, feta, eggs and starch.

Sane carbs with a variety of good fats and any protein.

Smoke on the water?

St Patrick's Day breakfast.

Marinated fish with colourful and flavourful accompaniments.

Quick dinner, little fuss, maximum flavour!

Fun with fish! Steamed plaice rolls.

For a light, but certainly satisfying and satiating meal, just a few slices of pork tenderloin coupled with a small portion of squash and an avocado is a near perfect match of flavour, colour and macronutrient ratio.