Periwinkles are a mini-whelk. Shellfish. An appetizer.

Not your mom's slimy sprouts! Sweet, salty, savory, sour and fat notes on your palate. Awesome.

Rice-a-Roni ain't got nothing on this....

Spanish Rice dish cooked with chicken, mixed seafood, vegetables and saffron served with lemon.

A low carb appetizer so good you'll want to shower me with gifts of appreciation. I accept!

Afghan dish of lamb over pumpkin and soured cream

Slow braised country style pork ribs simmered into a pork stew with sweet potatoes & chiles. Top with fresh lime juice.

A great salsa for nacho chips or tacos

Wild salmon cooked in an herb infused coconut sauce, with cauliflower "rice" to soak up the sauce. Get dinner on the table faster than the delivery guy can get there!

This is the easiest pumpkin risotto you will ever make!

A quick and easy, family-pleasing casserole that is gluten, dairy, sugar and nut free.

Baked eggs are WAY better than fried.

Awesome flavor, and creates melt in your mouth meat!

Chilli and Pork in Coconut Gravy

Plantains are a great food source because they are so versatile. They ripen in different stages and for green plantains, simply frying them is a great way to go.

Quick and easy.

Call tater tots with dinner, hash browns with breakfast - amazing no matter when you eat them!

Classic French beef in red wine

Simple nutritious fare inspired by the hunter-gatherers of Papua New Guinea.

Dead-simple and unforgettable eye of round roast!

A wonderful soup made with leftover smoked or roasted chicken

Roasted Potato Stacks

Heaven in your mouth.

Simple and delicious!

Easy to make, paleo friendly, super tasty crackers reminiscent of an everything bagel. Top them with creme fraiche & wild smoked salmon and wowza!

Cooking fish Whole30 style on a cedar grilling plank adds an amazing flavor to Tilapia Tacos.

Sweet flavored beef jerky done in the smoker!

Egg whites with manchego, chorizo, cilantro and scallions folded in and a yolk on top - baked

I choose the mache lettuce for its mild flavor and tender texture. The addition of smoked trout and goat cheese rounds this dish out in a fantastic way.

Georgian dish of lamb and aubergine in a plum sauce

Shrimp in a spicy tomato chipotle sauce with cilantro and lime

The perfect party food for the big game

Enjoy the creamy combination of the Hollandaise, runny Egg Yolk, contrasted with the fresh notes of the Lemon and Dill—along with the sweetness of the Red Peppers and Smoked Salmon.

The humble deviled egg gets a spicy, smoky makeover.

Marinated with lime-garlic-ginger, this inexpensive grass-fed steak is full of flavor!

video demonstration for making coconut water kefir

Quick, easy, TASTY, with or without cauliflower layer!

Easy to prepare, delicious to eat. Nothing is better than the taste of fresh butter and sage over acorn squash.

Chicken Livers for a January Whole 30

Created this for a New Year's Eve appetizer since we started Whole30 on Friday 12/30. DELISH!!

This butternut squash ginger soup will keep your immune system happy!(and your taste buds)

Because no super bowl party is complete without them!

I like to make dishes that require only a few ingredients and when combined really shine. This is one of those dishes.

Molten cheese over portabello mushroom

Nothing says Sunday morning like a good, hot breakfast. This one looks so good people will think you're a culinary genius.

This cauliflower popcorn is shockingly addictive. And I never loved cauliflower before.