Slightly sweet and a little spicy - great way to try plantains!

This easy cauliflower celeriac soup recipe is so creamy you won’t believe it’s gluten-free and paleo.

Full of omega-3's, vitamin d, and a sparkling tropical kick to lift your spirits!

Delicious, nutritious, hearty soup the whole fam will love!

carrot soup made better with deeper flavors.

Recipe swap day! Alex Boake's Gluten-free Onions au Gratin... absolutely delicious!

This butternut squash ginger soup will keep your immune system happy!(and your taste buds)

Moroccan spice blend...

If it's fresh, in-season and yummy ... throw it in there!

Don your Fez, we're off to Casablanca ...

A fantastic (and healthier) imitation of Chick-Fil-A’s chicken nuggets!

A tomato sauce - without tomatoes! Low salicylate and nightshade free

roasted root veggies a great fall meal that could be the main dish for vegetarians or a side dish and a great dish on the Thanksgiving dinner

heavenly hash, I love you so much.

Smoked salmon is one of my favourite things. Better? Lightly smoked fillets, and what better than smothered in hollandaise with a tart salsa alongside?

Grain and dairy free antipasto that will satisfy your palate and busy schedule!

Spring Garden Salad with Poached Swordfish, Blood Orange Vinaigrette and Toasted Almonds

It's the season to enjoy Maryland soft shell crabs!

Delicious pumpkin pancakes, served with toasted figs and a dash of maple syrup

I like a good salad. I like bacon. I like free time. I like berries.

Steak and scallion rolls - the perfect low carb appetizer or snack!

A surprising combo of ingredients comes together for a super flavorful, easy dinner!

Spicy chicken tortilla filling wrapped in a collard green leaf - healthy AND tasty!

Grain-free Dairy-free Fish Tacos

A quick and easy sun dried tomato and red pepper dip, with pistachios!

Perfect snack, breakfast or lunch. Grain free, dairy free, sugar free

REAL tomatoes, peppers (your choice), onion.

The perfect spring salad. Crisp, sweet and fresh.

Delicious and healthy (vegetarian) Roasted Acorn Squash Soup that is quite easy to make.

Grain-free crepe recipe. Fill with almond butter and bananas are roll it up for a breakfast burrito

You are bound to get some looks when you pull a squash out of your lunch bag.

Salty, meaty, sweet, and fatty. All on one plate.

Chicken Tagine with Raisins and Pistachios

Low carb delicious ground turkey tacos

A slightly sweet and spicy red Thai curry! A replacement for Thai takeout.

Low carb, sweetener free, dairy free, gluten free, paleo. All that, plus delicious!

Savory Onion and Zucchini Pancakes with a Roasted Garlic Avocado Sauce!

Everyone wants something to snuggle up to and warm them up durring cold winter nights. This dish is it! The lime rice is refreshing after each bite of sizzling hot jambalaya!

the perfect fall side dish - cheesy rutabaga mash with onions and garlic

SPICE up your burger (<get it?)

Bacon Wrapped Monterey Chicken Poppers with Currywurst Sauce

Crispy, crunchy, tasty AND good for you!

Simple recipe - amazing flavor. A beef curry that you'll want to make again and again.

A delicious, healthy version of a "calzone".

Like my ex-girlfriend's Imam Biyaldi, but different...