Pan fried smoked salmon over garlic crushed potatoes with daikon cream, daikon cake and a puree of greens with asparagus and macerated cucumber.

Thousand Island Dressing: ubiquitous, popular, familiar, and really easy to make from scratch!

A great fall soup made of bone broth, pureed pumpkin, coconut milk, and seasonings.

Made with riced cauli - only 3g net carbs per serving1

Looks really fancy pants, but super easy and quick to make

This is my go-to chicken recipe -- it's easy, super tasty, and adaptable!

Spicy taco meat and cauli-rice baked inside of a creamy acorn squash.

Peppery-spiced grass-fed beef topped with creamy homemade ketchup & sautéed zucchini

Chunky like a stew.

Hearty meatballs great alone or with zoodles!

Broiled rainbow trout, caramelized Brussels sprouts, and creamy wild mushroom risotto make a perfect gourmet date night dinner!

Crispy and spicy, these make a great appetizer or main dish

Easter Brunch *Build Your Own* Crepe Bar

Chile Relleno en Nogada (Stuffed Chile in Walnut Sauce)

borscht is a russian and ukranian soup made primarily with beetroots and other veggies

Craving a traditional Italian meal? Try our Chicken "Parm" Poppers over Zucchini "Spaghetti" with Arrabbiata sauce. This is Paleo and Whole30 friendly recipe will hit the spot!

Paleo Avocado Tuna Salad – a great lunch or snack in 5 minutes with just 4 essential ingredients

What to do with all this ham? Breakfast, Lunch and Dinner!

Paleo BBQ sauce - thick, rich, spicy, with just the right amount of sweetness.

Some foods tantalize every sense and make flavor explosions in your mouth. This soup is edible Comfort and Joy -- excellent hot or cold, sweet or savory!

Taco meat and veggies in a lettuce wrap

A hearty, spicy and filling soup to warm you on chilly autumn nights. Gluten, dairy and egg-free.

Easy to make and perfect with breakfast or dinner!

Makes a great base for many recipes.

Perfect for making soup, jambalaya, or steaming greens!

Spicy and juicy ribs that pack a punch!

You are bound to get some looks when you pull a squash out of your lunch bag.

Chili with a new flare

If you think you don't like sprouts, try this

This french toast is grain, dairy, and refined sugar free!!

You know you need another delicious pumpkin recipe in your life!

Roasted vegetables topped with a sweet & sour, Spanish-style vinaigrette.

Very lightly blanched and shocked carrots and broccoli, tied together with some nuts, sweet cranberries and bacon!

Responsibly-sourced ground beef studded with umami-infused onions, then copiously seared.

Blueberry breakfast muffin - but not as you know it!

Indian spices and delicious "non-slimy" okra! A great side dish.

The Refined Chef On January 4, 2012, 7:04 pm Average Rating: None A perfect lunch or dinner recipe to make when friends come over on the weekend.

A delicious butternut squash pureed with fresh macadamia nut meal

Just a quick, easy, cooling and refreshing drink for a hot day...

Yum! This is so tasty, was perfect as post workout meal

Baked Poblano Peppers stuffed with Chorizo and vegetables, topped with fresh guacamole

Harissa Carrots. The North African spice paste brings bit of a kick to this common veggie

These Baked Zucchini Bakes were wonderful! They were crisp and flavorful, without taking on that soggy and squishy zucchini texture that they can so quickly and easily take on.

Pork Chops in Coconut Mushroom Sauce