Mustard seeds add a little crunch, a little heat and a little sweet! The flax crust helps to hold some fat to the pork chop.

A flavourful turkey meatloaf

Really natural jello with no added sugar - just some berries. Photos & Printable Directions!

Classic Nicoise salad turned paleo!

Gluten and Sugar Free Pumpkin Bread, just in time for Fall!

A topping of pear, cucumber, onion, dill & Indian spices on swordfish or similar

Elegant and easy recipe. Seriously delicious.

Yep, you can still have spaghetti....just not the pasta ;)

A simple sugar and dairy free breakfast treat!

If you are attempting to go dairy-free, this may help!

Easy Chicken Soup (Without the Soup) that can be thrown together fast for a quick weeknight meal!

Icelandic Sheep Soup

Will make you warm, full and smiling! :)

ginger and cilantro-infused broth are just the start of this awesome chicken soup

crispy curry salmon with a tart, spicy kiwi salsa

Same same but different...

Low carb and low calories these grilled swordfish and vegetable kebabs make for the perfect summer meal!

Easy peasy and super flavorful crockpot dinner!

A Paleo version of the popular Indonesian dish - fried rice!

Cauliflower "popcorn" with a smokey flavor

Pork smoked with mesquite, and spiced with a nice southwestern rub!

A thick, creamy taste of fall!

Beef liver simmered in a tangy barbecue sauce will tempt even the picky eaters in your family!

Hash is an easy way to transform holiday leftovers into a deliciously different dish!

Sharing dish of sprats with aioli.

Add crunch to your salad without the stale bread!

Fun and tasty breakfast - Baked Egg in an Avocado Cup

A medley of root vegetables makes a great side for breakfast!

Over the last 15 years or so I seemed to have developed the horrible habit of skipping breakfast. When I first discovered Crossfit, The Zone and Paleo living it was one of the first of a host of important and wise nutritional advice I was given -START eating it!!! I then came to realize that breakfast didn’t have to be defined by certain “breakfast” foods. First thing in the morning I can now be found eating last night’s dinner leftovers, or other foods most people would think strange to start the day with. I now know better. For me, breakfast has to be fast as I am usually rushed to get to work and begin completing a million of the tasks that I will never actually get caught up with I saw this recipe in an old Performance Menu issue and thought that bars would be an easy to transport snack, and decided to give them a try.I doubled the recipe below and it fit nicely into a rectangular cake pan. I was able to make 1.5 dozen squares that are about the size of half of the palm of my hand. You could easily squeeze out 2 dozen if you wanted to make the bars a bit smaller.

Center cut pork chops marinated in apple and allspice, then slow smoked!

A meatza with chicken taco toppings, great with a side of sour cream or guacamole!

A classic Italian dish

Sweet potatoes + Beef = true love

Easy, delicious, and a little variation to the regular meatballs!

That’s how easy you make a delicious Thai style soup!

avocado guacamole inspired salsa. Prefect as a topping for burgers.

A creamy and flavorful vegetable soup!

Delicious starter for when guests are coming over! Very morish...

Pork Mince Stuffed Eggplants

very quick and easy salmon - LOTS of flavor

Spicy ground lamb, sweet potato and plantain

Basic recipe for tongue, plus some ideas for leftovers.

This is a quick and easy chicken lettuce wrap recipe. Use whatever veggies you have in the house!

Pea and Herb Goat Cheese Tart: springtime on a plate.

This paleo dish is perfect as a snack or as an appetizer! I love the sweet and savory combination from the cherry tomatoes and bacon. Plus, it looks fancy and is great at get-togethers!