A light and tropical side dish that is a perfect companion for coconut chicken.

Survive Irene. Burgers, clams, veggies, chicken, tongue. Punt a lot.

Paleo Cheese Pizza - Delicious, gluten-free and with just 170 calories per serving

This luscious soup gets its creamy texture from both almond and coconut milk.

A rustic and complex butternut squash soup topped with crumbled bacon.

While it may be too late for Mardi Gras, this is still a delicious and colorful side dish.

Bright flavors taste like sunshine!

Roasted butternut squash with a hint of garlic.

A childhood indulgence using healthy, whole ingredients!

This is a bright and filling pepper salad great for the warm weather.

Tasty lasagna - without the pasta!

A pan seared eye of round is roasted in tomato sauce

Enjoy seasoned chicken wings with a healthy side of cauliflower cumin poppers

Homemade chicken stock

Basic, Easy, Minimal ingredients and prep, Fall-off-the-bone good.

Make your own spicy salsa dip.

A creamy tomatoe soup with roasted tomatoes and touch of fresh basil

Similar to paté, Potted Beef uses the meat rather than the organs.

An amazingly easy, yet impressive, recipe for a light delicious dinner.

A savory, spicy chutney with minimal sweetener

Coconut Flour Cornbread

This is a flavor packed filling meal for any day of the week!

A delicious and easy meatloaf, using grass-fed beef and fresh vegetables.

Russo-Scandinavian inspired salad of good Baltic ingredients.

Chicken, stuffed with horseradish & cream cheese and wrapped in collard green leaves

Grain-free Dairy-free Fish Tacos

Easy, flavorful, and a great base for a meal when you're craving the texture of grains... doesn't even taste like cauliflower!

A very quick and easy recipe!

Adventures in breakfast: Baked eggs to start your day

The ginger, garlic, chilli, lime and coriander not only add wonderful flavours but give an anti-inflammatory and anti-microbial twist.

Levantine, as in from the Levant. That got your attention! Mashed aubergine with seasonings, oil, tahini and garlic.

Three words: BETTER THAN BACON

For a very Merry holidays!

A fun twist on an old favorite.

Sausage, shrimp, pasta, and cajun spices in a creamy non-dairy sauce

Herb Seasoned Ricotta Cheese Chile Relleno in Red Wine Escabeche (Chile Ancho Relleno con Requeson y Especies en Escabeche de Vino Tinto)

Young green jackfruit, cooked in coconut milk.

Roasted Cranberry Beet Borscht ( Soup) shooters

Glazed chicken wings with blackberries and macadamia nuts, maple, thyme and garlic. Sweet and tasty!

A vegetable soup with body that comes from the bok choy and flavor from Sriracha.

Radishes take well to roasting, taking on a more subtle, mellow flavour. Pretty and tasty side dish!

Traditional Chinese spice blend with a distinct anise flavor.

While hearty and filling, this delicious lamb stew with fresh citrus flavors isn't heavy at all.

Balsamic glazed butternut squash, sweet potatoes and carrots with rosemary.

curry shrimp & bacon spinach salad with a warm cider vinaigrette