Full of flavor, perfect texture!

Season up a bunch of short ribs, sear them and then throw them into the crock pot with a bunch of BBQ sauce!

This meal from Jamie's 15 Minute Meals cookbook was superb - Beef Chimichurri, New Potatoes & Crunch Salad, a complete and filling meal.

Roasted Butternut Squash Soup is thick, creamy and bursting with flavor.

For those of you who can tolerate nuts, this is a cashew based mock sour cream recipe that’s perfectly suited for gluten free, dairy free, vegan and paleo diets. It has a hint of sourness and its perfect for dipping raw veggies in, as a topper for tacos, enchiladas, or anywhere that you would have used traditional sour cream. Yum!

Antipasto and the Avocado: A love story.

Creamy cucumber soup served warm for those chillier end-of-summer days.

Easy and delicious potatoes, cooked right on the grill!

Good simple breakfast to get one halfway through the day.

Tender, spicy Flank Steak seasoned with garlic and chili powder

Muffins

A colorful and quick meal, adaptable to what's in your refrigerator!

A chorizo omelet w/ guacamole and spicy mangoes

Seafood in a rich tomato broth.

Sizzling butter-cheese sauce over flame-kissed oysters.

Dairy-free paleo lasagna

If you want coffee pre-workout without the tummy ache and reflux, you are going to LOVE this!

A nutritious, protein-filled winter warmer

Tom Kha Shrimp and Scallop (Thai Soup)

Seafood plate with octopus, squids, shrimps, mussels, John Dory fish and vegetables

Seriously flavoursome fish, best done simply ... lemon and herbs.

Bananas, chicken, and a handful of spices make a simple and delicious main course.

Juicy flavor packed chicken dish!

Sweet potato fries with a roasted red pepper ketchup

Quick and Easy ground beef with veggies

Rice chicken soup. Great for the cold weather!

A rich, chunky chili flavoured with cilantro

The perfect spice blend for Grilled Flounder!

Maple and Meyer Lemon Glazed Chicken Wings

Roasted and Mashed Acorn Squash - can be a meal or a side dish.

Its a nutritional powerhouse due to the high spinach content. I wanted to create an extremely nutrient dense smoothie. That is a smoothie with loads of nutrition and minimal calories. Spinach is the perfect way to accomplish this. It’s not too sweet but adding more banana or some stevia should do the trick

Rich, delicious beef chili with squash and kale.

A savory and subtly sweet carrot ginger soup with generous chunks of chicken and kale

Poached egg in a tender artichoke heart with a cream veal reduction. Perfect for brunch or as appetizer.

This is my new (ok, only) favorite way to eat liver … Today I had some for dinner on rice crackers – yum!… It took about 15 minutes to make, not counting the soaking time

Paleo zucchini hummus with macadamia nuts, plain, roasted pepper + chipotle and olives + sun dried tomatoes

The classic combo of bacon, lettuce, tomato, and avocado on a pizza with a cauliflower crust.

Get rid of the winter blahs with this colorful, light dish! Zucchini ribbons, basil, goat cheese, and sea scallops - quick and easy.

My version of Blanquette de Veau - simple French food that soothes and comforts.

Bacon & sweet potato mash in a jalapeño shell!

Tender delicious Korean short ribs straight from your slow cooker!

juicy, cheesy beef burgers with a hint of spice

Easy, flavorful, delicious!

Blueberry breakfast muffin - but not as you know it!

Simple and delicious curried cauliflower