Salmon crusted with an Egyptian nut and spice blend.

Golden Roasted Ricotta in Savory Spinach Sauce ! Protein packed !!

Asian Style Fried Rice with Prawns and Mixed Vegetables

Garlic, oregano, rosemary, EVOO, and salmon make a really tasty combination.

A roux-less gumbo packed with sausage, shrimp and okra in a rich tomato base.

Continuous Kombucha

A creamy shrimp and andouille sausage stew with a little bit of heat. Perfect for those cold winter days. Kid approved!

Bake and freeze Apple Paleo Muffins for grab-and-go breakfasts during the week.

Crab + Sriracha dip = spicy heaven!

The original energy bar.

Savory ground lamb topped with buttery mashed celeriac. COMFORT!

Smoky. Spicy. Sassy.

A healthy recipe for lacto-fermented mayonnaise that tastes better than anything you can buy off the shelf.

Must try sushi recipe, you wont even notice the rice is gone!

a simple side or main: kale and apple saute

This was a Valentine's day idea, and it makes for a great finger food to share

Chai Tea Infused Marble Easter Eggs

An indian spiced mix of rice, smoked fish and eggs

Tender, melt in your mouth crepes stuffed with a velvety, rich, raw cacao and roasted hazelnut butter finished with refreshing raspberries.

The warmth of this satisfying stew will keep you full for hours! I love the combination of coconut milk, red peppers and tomatoes with the fish. Feel free to substitute other firm fish like mahi mahi or shellfish like scallops or even lobster to take advantage of the freshest options at the market.

A perfect tea for winter chills- deliciously spiced and aromatic.

With minimalism in mind, I wanted to make a "one pan" breakfast and it just so happened that I had some bacon, sharp cheddar cheese, eggs, and pastured ghee on hand.

A breakfast option and a snacketizer option.

Just like classical Chinese steamed fish, without a need for a huge steaming pot.

Swordfish in Sriracha Escabeche Sauce

This Greek inspired crockpot dish is so flavorful & no one will ever guess that it's made in the crockpot!

A delicious hybrid stew for a cold winter night.

Wild smoked salmon tossed with eggs and veggies in a slightly creamy, flavorful hash

Delicious Bacon Wrapped Pears and a Cookbook Giveaway!

Smoky Chipotle Guacamole

Baby turnips sauteed with garlic and onions. Yum!

Unrecipe recipe

Coconut, plantains, mango, cilantro – this dish makes shrimp and chicken extra tasty.

A bright lemony garlic sauce with shrimp is perfect on a bed of spaghetti squash.

The perfect make-ahead breakfast to get some protein into your morning. These are moist and delicious.

Grilled shrimp, marinated in key lime juice and sprinkled with a dash of cayenne pepper

You can make red wine vinegar that is often much better than what you can buy.

Delicious full of goodness effortless meal

Just in case you have a cereal craving!

A yummy chicken salad with curry powder, almonds and raisins!

Asian Inspired Red Snapper with Coconut Rice

Amazing biscuits and THE best method to get your bacon super crispy!

Cauliflower is an amazing vegetable if you spice it up, and roasting it brings out so much more flavor than steaming.

Warning: you may not want to eat ordinary tacos after you’ve feasted on these!

Salmon Breakfast Burgers, Quick & Easy