A tangy BBQ sauce in honor of a friend.

Mojito Ice Tea is a refreshing summer time drink that quenches your thirst with the classic minty lime combination and a hint of sweetness.

Delicious and tropical! Served with red curry almond butter dipping sauce

A delicious pasta that uses inexpensive calamari over zucchini noodles with a wine reduction

I love sweet potatoes. I think they're amazing in just about every way I've ever had them.

A gluten free crab cake-esque tilapia croquette with homemade lemon aioli

Totally snack-able, and grain-free!

Stop chopping onions every night! Saves time! Flavorful cooking base, sugar/chemical free.

This butternut squash is wonderfully smoky. The subtle sweetness of the maple syrup balances the smokiness of the squash and the ghee adds a touch of rich buttery flavor.

Light and refreshing salad for hot summer nights.

Rich smoked oysters and tangy coconut vinegar over crisp vegetables make a colorful and satisfying salad.

This soup is incredibly filling, comforting, and tasty. Most restaurants add a bit of sugar to their soup - you won't miss it here!

Perfect juicy chicken deserves a friend as good as these mashed potatoes made with cauliflower!

A new spin on quiche: breakfast pie with a cauliflower crust

Homemade zucchini 'spaghetti' with pesto

Schaschlik is a dish of skewered meat, onions, and bell peppers.

Only 5 ingredients! The flavor is so rich, it'll knock you down.

Creamy Chicken salad served in an egg! A great snack on the go, or toss in your salad!

A hearty chili with a fruity twist

potpourri for your home as it cooks!

Purple flowering kale, baked to a tasty crisp

Golden Roasted Ricotta in Savory Spinach Sauce ! Protein packed !!

Pretty much the perfect healthy breakfast on the go.

The purple sprouting season has just started ... it is short lived, so get it while you can! Partner it with a strong pungency to offset the strong flavour of the broccoli - Dolcelatte.

A great way to eat these forgotten winter veggies, even your kids will like them!

This recipe is a must for every Paleo kitchen! Great with any meal - your guests will never know it isn't real rice!

The traditional breakfast hash with a couple new twists!

Crock Pot Chicken Thighs with Mushroom Gravy

A Primal twist on the classic breakfast treat.

Avocado Chicken Salad - mayo free and quick!

Tender and delicious, pastured pork shoulder!

Instead of having a bag of unhealthy overly processed bag of potato chips, why not make some homemade healthy baked zucchini chips! Here's how.

Crock pot shredded pork over caramelized mashed plantains.

A mildly spicy rack of ribs, paired with sautéed onions and a classic potato mash.

Stuffed with Crispy Bacon, Smoked Paprika & Chives!

Can also be made with sweet potatoes.

A delicious raw zucchini pasta with fire roasted tomato sauce

Nutrient-rich salad with avocado dressing and hemp seed.

Grass-fed Beef Pot Roast with Winter Vegetables

If you've never had Delicata squash, you're in for a treat! Milder and a bit sweeter than it's cousin the Butternut squash. If you can only get Butternut squash, feel free to substitute it in this recipe. The balance of flavors in this dish are just about perfect.

A simple saute of baby bok choy, bamboo shoots, garlic and onion.

Brunch, Gluten Free

recipe adapted from Food & Wine for light and delicious Indonesian-style shrimp salad

Comforting baked meatball dish without the need to make marinara from scratch!