Delicious Red Wine Tomato Sauce

Levantine, as in from the Levant. That got your attention! Mashed aubergine with seasonings, oil, tahini and garlic.

A mayo variation for those who don't like plain flavored mayo.

Braised in a delectable mushroom thyme (or rosemary) red wine sauce

Can be used as a base for cocktail sauce and thousand island dressing

Grain Free Breakfast Muffins. A healthy easy on the go breakfast! Filled with nuts, protein and fruit!

Beets, broccoli and garlic roasted and drizzled with fresh orange juice and pan-fried chops with a chipotle sage rub.

This recipe converts a frozen box of spinach into a delicious side dish.

Chickpea Free Falafel!

Tender chicken breast with a yummy pocket of parmesan, onion and mushroom

A simple and delicious paleo raspberry almond muffin

Gluten Free Scallops Provencal. "Ish" on the Provencal.

Company-worthy tuna steaks for your grill.

Something to try when you have a ton of zucchini in your garden.

Fresh, flavorful, excellent for parties

Spiced lamb burgers on portabella mushroom buns.

Spicy taco meat on a crunchy bell pepper

3C Chilli, low carb, hearty, meaty chilli - cocoa, chilli n coffee!

Shrimp Okra Gumbo with Coconut Oil bursting with flavor!

Cumin and chili spice up these sweet potato oven fries. Easy and delicious!

This tasty salad is substantial enough for lunch or a light supper.

New ways of trying to enjoy old favorites.

These are great with steaks!

Use up those thanksgiving leftovers!

Bone broth is the best possible thing for you. Well next to liver, but who wants t eat that??

Easy, spicy Chipotle Orange Sauce, great with duck or other meats.

A rich and savory pumpkin sauce combines with Italian sausage and spaghetti squash.

For the rest of you just wanting a nice warm comforty weekend breakfast, I got you covered

Figs, prosciutto, pears, caramelized onions and basil, all on top of bison...

Simple herbed rack of lamb with quick unsweetened mint chutney

Delicious for a special occasion, or just because!

So easy it's silly to even post, but when you eat almonds this way they are almost creamy and milky.

Baked Egg in Avocado

Fruity, sweet, and perfect for spring or summer! This quick vinaigrette will be your new favorite salad dressing.

This is a flavorful, quickly cooked dish with strong Asian influences.

These look & taste like pesky nightshades: but they're not! Bring crispy back to breakfast!

A velvety smooth, delicious and elegant Cream of Eggplant Soup that will blow you away

Delicious and filling eggs benedict with a base of a salmon patty, avocado and a delightful hollandaise sauce.

Light meal of chicken and vegetables: a "needs must" meal for the snowed in!

A perfect dish to greet Fall season

The art of simplicity is keeping it simple.

Juicy and full of flavor, this may be the easiest chicken dinner you've ever made!

Butternut squash layered with pesto and Parmesan

Zucchini noodles, a great substitution for pasta...they even twirl on your fork!