Easy, elegant starter full of flavours and textures. A high fibre dish that is also rich in vitamins and minerals.

Who would of thought cashews + garlic + salt = amazingly good!

Simple side of cauliflower and avocado - easy to make and delicious to eat!

Tangy Lemon Mango Rice with Roasted Cashew !High Fiber & Low GI

Fresh Made Hazelnut Butter

Jamaican flavors spice up a traditional stir fry

Oven-fried avocado slices drizzled with sriracha sauce... delicious side or snack!

Curried Pumpkin Soup with Bacon and Maple Onions: easy to make, DELICIOUS, gluten free and can be made vegetarian and vegan.

A dairy free alternative to a holiday favorite smoothie style!

An excellent dish for fall. Served alongside a simple omelette with dijon cream mushrooms, this made an elegant meal.

Just a few ingredients make a quick and easy lunch or dinner.

Full of flavor. No guilt. Rich in antioxidants. Includes heart health saturated fat.

Simply roast them with a few spices and you will have a great snack.

Grilled red peppers, zucchini and eggplant

Making your own tomato paste at home is easy and delicious!

Juicy fruit salad with fresh squeezed orange juice, strawberries and bananas. An ideal healthy breakfast or dessert.

Simple. Delicious.

Comes in two different styles: Scrambled and Non-scrambled.

Because cheese without crackers is just wrong

This soup is fast to make, and has a distinctive Mediterranean taste

Grain-free spoonbread... classic comfort food without the dairy and corn!

Load up on vegetables with a cauliflower crust pizza.

Instant pickled carrots

Kale and carrots, pressured to submission.

Paleo zucchini hummus with macadamia nuts, plain, roasted pepper + chipotle and olives + sun dried tomatoes

Summer is here and along with it come cool salads....roasted beets and citrus salad with chevre!!

A creamy, luscious, legume-free spread!

A dairy-free refined sugar free smoothie to celebrate the season!

Tart apples and chili spices are the perfect accents for mellow delicata squash.

Video and recipe - how to make your own dill pickles. Healthy and delicious!

Sauteed shitake mushrooms and broccoli rabe. Top with a fried egg for a rich & healthy dish.

cheap and easy paleo pasta sauce for those of you that miss cream based sauces

Fried cubes of squash, flavoured with rosemary and garlic

Dukkah (Spice and Nut Blend) Crusted Baked Brie

Grain Free Vegan Paleo Granola! The perfect way to start the day! Serve with hazelnut "milk", blueberries & bananas!

This ruby-red drink mix is a perfect sore throat soother during cold season

Pizza muffins made from a cauliflower pizza crust recipe

If you're going to eat cheese and white potatoes, this is a pretty good way to do it.

Green peas, spinach and corn in a raw cauliflower 'rice' mix with fresh indoor grown basil herbs!

Breakfast anyone? Simple, mouth-watering.

Cassava or Yuca root is a staple food item in many countries. This is a good way to prepare the cassava and it will work well with a protein such as steak, pork or chicken.

Béarnaise sauce is like a cooked mayonnaise, with Tarragon added to it. That's about as simple as I can put it.

kale, sunflower and basil pesto with asiago cheese

Roasted garlic baba ganoush is gluten-free and paleo-friendly.

Paleo Banana Blackberry Muffins are gluten-free, grain-free and dairy-free.