Roasted Butternut Squash with paprika and herbs de Provence!

A simple, flavorful way to eat spaghetti (squash) paleo style!

Raw Greens with a simple spicy dressing, studded with raisins

A nice blend of traditional tomato basil and butternut squash soups.

Blend homemade almond milk with bananas and cinnamon then swirl in some carrot/ginger juice for a delicious treat!

A very light summer salad!

This meal from Jamie's 15 Minute Meals cookbook was superb - Beef Chimichurri, New Potatoes & Crunch Salad, a complete and filling meal.

Creamy, spicy guacamole pumped up with meaty chorizo sausage...perfect for your next party or movie night in!

A refreshing summer time chicken salad

A comforting family favorite made gluten- and casein-free.

Refreshing and intensely flavored, this sorbet is like a spicy, frozen guacamole!

Nuts make for great snacking, spice them up with these two versions.

silky roasted eggplant and sweet roasted garlic makes the best summer picnic salad.

The classic Upper-Midwest dish, re-imagined!

We remake an Italian classic paleo-style! A creamy egg and bacon sauce served over spaghetti squash noodles

A buttery roasted Cornish hen, with lemon-honey & dill glaze, served on a bed of sautéed watercress. And there's paleo friendly stuffing!

A deliciously rich cheesy potato gratin

A simple and tasty cabbage and Gulf shrimp dish with curry spices

This is a bright and filling pepper salad great for the warm weather.

Healthy, Yummy, and Easy to Make

Poached Eggs with Avocados and Pesto - the best way to start the day. Counting carbs? No carbs in this recipe!

Spanish meatballs in a hot tomato sauce with cooling salads sides.

Nothing better than fresh Pico de Gallo!

Simple fish taco supper.

Similar to potato salad, but with more emphasis on the other veggies. Creamy, colorful, and delicious!

Spicy Avocado-Poblano Salad with Boiled Eggs

Thinly slice zucchini sautéed with Swiss chard until just tender makes for an excellent replacement noodle.

Delicious spicy and sweet kimchi can be made right at home, just the way you want it! Try this super-easy and super-adaptable recipe.

Summer vegetables topped with a puffy, baked omelette. Vegetarian and low carb.

Cold tomato soup

Crusty grain-free, gluten-free rolls made with tapioca and coconut flours

Did you know that almost all processed foods, including mayo have MSG in them? Make your own mayo...always!

Crispy and spicy roasted delicata squash chunks with a lime vinaigrette over top.

When you combine tomato, garlic, and basil - how can you go wrong? This is a delicious and easy to make tomato soup. Elegant enough for company and easy enough to make every day. Make it with coconut milk and it's dairy free.

Want to try making mashed cauliflower? We'll show you how!

A velvety smooth, delicious and elegant Cream of Eggplant Soup that will blow you away

Light Chicken Pot Pie with a cauliflower crust! Gluten free & easy to make

This is a simple, easy addition to a meat dish or almost anything.

cauliflower crust ~ pick your own toppings!

For a great nutrient boost try a green smoothie!

Give this tiny and delicious bird a try!

"Rice" made only with Cauliflower!

Cucumber salsa is a great summer addition to a meal. It can be used to top off a tasty bison burger or tuna steak and it can even stand alone.