with Rocket & Balsamic Vinaigrette

Simple and delectable. How often can you get that in one dish?

Brussl Sprout Chips

Light and fresh, perfect for Spring or Summer!

A simple combination of sweet and savory Fall flavors.

Leftover veggies make an awesome breakfast once you master the technique of omelets

Fermented Cucumbers (Pickles) and Green beans

Gluten-free, grain-free flatbread. Use for sandwich wraps, tacos, enchiladas, lasagna, crepes, etc. Only 80 calories!

Good simple breakfast to get one halfway through the day.

Steak and scallion rolls - the perfect low carb appetizer or snack!

Get ready for the Superbowl with this chili recipe! It's sure to please cavemen and regular folks alike.

An economical protein livened up with a delicious steaming sauce

Instructions for making thick and creamy raw milk yogurt.

A paleo take on a Thai Yellow Curry

These easy oven-baked chicken fingers reheat really well for quick lunches for the kids.

Healthy & Delicious Carrot Cake Muffins

Stew of mixed seafood

Smoked Salmon with Papaya, Lime and a dusting of Black Pepper

Paleo red wine sirloin stew! So good!! My daughter ate it for breakfast the next day!

Homemade Lemon Pickle

Italian sausage, spinach, zucchini and goat cheese make up this delicious no noodle lasagna!

Japanese Eggplant and Haricot Verts with Red Thai Curry Paste

Take breakfast up a notch with the simple elegance of crepes w/ eggs & Hollandaise

Quick, healthy and incredibly delicious, I absolutely adore these tiny and perfect bursts of flavor. These little bundles are an out-of-this-world and simple appetizer to bring to a party, or a nice addition to a soup for lunch. I recently made these for a party and they were the crowd favorite, above some more complicated dishes I slaved over. Everybody will love them and you’ll appreciate how simple they are to make!

Like a fritatta... minus potatoes... plus tuna.

My Citrus Ginger Jerky recipe is not overly salty or sweet. It has a deep meaty presence with just a hint of ginger, citrus, and teriyaki flavors.

Marinated in honey and lime and guaranteed delicious!

One of the tastiest of the winter squashes!

The best way to cook a whole chicken - out of this world flavor & perfectly crispy skin.

Yummy beets and greens are a perfect side dish for roasted chicken or pork!

brown sugar and chili spiced baked sweet potato wedges with tangy chipotle dipping sauce

Herb Crusted Salmon with Garlic Roasted Asparagus

Crunchy, cheesy & gluten free

In a sauce pan, cook bacon until crispy and remove from pot, set aside for later. Add maple syrup and garlic to the bacon grease, stir on medium to low heat. When it is nice and hot, add the rest of the ingredients. Stirring constantly, let simmer 5-10 mins. Let cool and store in a jar or eat right then and there! I slow-cooked a rack of baby back ribs seasoned with salt and pepper and a splash of liquid smoke for 12 hours on 250, while basting every few hours with the sauce.

Green eggplant slices coated with a delicious spice mix of mustard and fenugreek.

Quick, cheap, and foolproof!

crisp, summery salad that's salty and sweet and has subtle licorice notes

Wonderful easy and delicious beef stroganoff knock off from www.stiritup.me

This cross between a quiche and a frittata is great for brunch or a light supper.

Eggplant caviar

The perfect partner for your summer salads - a fresh, fruity drizzle!

Made with turkey, these are popular with adults and kids!

Blueberry breakfast muffin - but not as you know it!

Zucchini Spaghetti Cream Sauce

These delicious meat & veggie muffins come together quick and freeze very well!