Quick and easy, fabulous frittata!

Your entire family will love these!

Dressing not required!

Classic British, possibly Colonial Cypriot; a simple dish of cauliflower and béchamel sauce, kept paleo and kept crunchy ... with bacon!

A tasty fresh Pesto, froze into Ice Cube trays. Add something delicious to a recipe in seconds!

Grain-free Vegetable Lasagna

Fresh tomatoes, basil, & cream blended with a splash of balsamic vinegar.

This salad is quite something. It really allows you to savour the freshness of the ingredients, so I really suggest you use in-season, local, perhaps even homegrown Tomatoes, if you can, for the best results!

Tomatoes filled with egg and topped with basil. Simply delicious!

Grilled zucchini and yellow squash served with a cumin yogurt sauce

They were EXCELLENT! Deceptively tasty, in fact! They were soft, a little sweet, complex and spicy. They were outstanding, in fact!

Spicy chicken tortilla filling wrapped in a collard green leaf - healthy AND tasty!

Four different ideas using ham to make a quick breakfast

Another scrumptious paleo treat I’d recommend is this Blueberry Banana Loaf. Bananas can do wonders, especially the overriped ones. No honey or sweeteners is needed here. I promise you, this will not be a let down!

All the flavors of the classic wing in a boneless, low carb, tasty bite!

Cilantro Spiced Goat Cheese, a great topping!

Smoky Bacon Deviled Eggs made with my own Homemade Mayonnaise. They’re complex, and smoky and creamy and…well, how can you argue with Bacon?

German Apple Pancakes ~ Paleo breakfast for the win!

Raw Milk Kefir, The extra strength yogurt.

No, silly. Put the bacon IN your burger.

nom nom paleo's "egg foo young-ish" pancakes are easy, portable & easy to fill with different proteins & veggies.

Easy and delicious, a glamorous-feeling scramble!

The perfect game-day snack!

Super easy primal chicken parmesan recipe!

Smooth and velvety broccoli-cheddar soup! Good for the soul!

Zucchini noodles with a classic lemon-butter sauce. Great side dish for seafood or chicken!

Shrimp and crab cauliflower fried "rice" -- Gluten-free, grain-free, and low-carb!

A delicious, savoury chicken done in a yogurt marinade (with turmeric, chili powder & cumin... yumm!)

I'm pretty sure that everyone loves a small fried nibblet, of some kind. Even those of that that scoff at the idea of frizzle fried food stuffs, I secretly suspect that you privately pine for these greasy snacky tidbits.

Layers of meat, cheese and sprouted corn tortillas make for an easy and delicious meal

A classic Italian favorite made healthier.

Caramelized onions take this simple crustless quiche over the top.

Eggs mixed with chorizo sausage, cheese and onions, with an addition of southwestern spices!

Gluten Free & Paleo.

The Healthy Version of Pan Fried Chicken!

A big ass salad with a tangy blue cheese dressing

Tasty recipe if you have some free time to spend in the kitchen!

Salmon flavored with pomegranate bbq sauce tops this light salad

Turkey-Goats Cheese and Sage Sausage Stuffed Crimini Mushrooms

An amazingly juicy burger with gorgonzola, bacon and sweet onions..with a link to my favorite Grain-Free Burger Bun recipe!

Eggs Cooked along with onions

... or what happens when you're high and in the kitchen :)

For when you need a taste of the southwest, chicken in a roasted tomatillo, green chile, and cilantro sauce, topped with gluten-free, corn bread crust (non-GMO and organic).

Spanish style eggs - flavoured with cumin, paprika and garlic!

Simple shellfish stir fry over an alternative rosti.