These bacon avocado cups are so delicious that you'll be hooked on them at first bite!

This garlicky sauce has gone on everything I've eaten in the past 48 hours!

Crust-less Mini Quiche perfect for Spring

Video demonstration for making lacto-fermented beet kvass.

Bananas and raw coconut butter "Oatmeal"

Saffron Cauliflower with Raisins and Olives from Plenty by Yotam Ottolenghi

Delicious and Creamy Beef Stroganoff over Zucchini Noodles

This dairy free and gluten free chowder is perfect for the cold winter we're having!

Low-carb spiralized zucchini "spaghetti" carbonara. Gluten-free, grain-free!

Fennel and Brussels Sprouts Sirloin Rolls

Italian spices add flavor and an extended cooking time creates a texture "like buttah."

Leftovers really can be a gold mine! This salad was bright, sweet, salty and tangy. I was inspired by the crab meat (freshly plucked, just the other night, from way lots of home cooked crabs--we got them live at the seafood market at the D.C. Warf and man, oh, man, were they feisty until we finished steaming them!) and the HUGE peach that remained from the quart I purchased at the Kings Street farmers' market.

Not your average meatloaf but zinged up with a hint of spice and bacon

Smokey bacon meets nutty and sweet Brussel Sprouts: a tender and crispy combo that feels just like heaven in a bowl!

A pungent Italian condiment made with basil, garlic and pignolias.

A very simple butternut squash mash- sweet with a touch of cinnamon

Get your curry in a hurry! (RPO Fried Eggs optional but encouraged)

Just a simple and easy cracker to go with any dip! Great for snacks, or before dinner, or entertaining!

Andalusian raw vegetable soup based on tomatoes and noted for its acidic bite!

Eggs Benedict are traditionally served with asparagus. We don't have any today, but we do have avocado.

A deliciously light sauce that would go equally well with fish as with steak

Chicken, asparagus, lemon, garlic

Savory melt in your mouth beef brisket recipe that is sugar detox and Paleo friendly.

Bet you can't eat just one...and no need to feel guilty if you don't.

Prawn Stock: my favourite secret ingredient that transforms many dishes you might never think of using it in. And it's super easy to make!

I'm pretty sure that everyone loves a small fried nibblet, of some kind. Even those of that that scoff at the idea of frizzle fried food stuffs, I secretly suspect that you privately pine for these greasy snacky tidbits.

An egg smoothie with coconut, spinach, blueberries and a banana

Need something deliciously different for that "special" dinner? Try rack of goat! Whole30 compliant.

Quick, easy, and slightly exotic.

This spaghetti dish is better than pasta.

Learn how to carve, roast, and serve this formidable cut of lamb!

Thai Larb Chicken Lettuce Cups from the fabulous new Steamy Kitchen Healthy Asian Favorites cookbook.

A simple, basic Italian tomato sauce that is delicious. I love to cook pork ribs or beef braciole in it for a quick and delicious paleo meal.

Tasty oven dehydrated apple chips with cinnamon and health benefits!

Warm Indian spiced Chicken breast marinated in cooling yogurt and grilled to perfection. Perfect weeknight meal.

Rice, pizza crust, soup base... why not as a noodle? Get creative with cauliflower!

Creamy, spicy, and 100% free of Bad Stuff.

Basic, Easy, Minimal ingredients and prep, Fall-off-the-bone good.

Sweet, roasted peppers with pickled onions dressing.

A highlight of going home to Cowra to see the parentals is dads brilliant Veggie garden. I struggle to enjoy frozen peas and broad beans after eating them fresh for so many years.

Sweet tasting BBQ chicken with bacon.

A savory, root veggie side dish.

Yet another way with cauliflower stalks ...

Grain-free paella filled with the flavors of seafood, chorizo and saffron.

An amazing grilled chicken