sweet potato tikki or patties recipe.

Savory dip that extremely easy to prepare.

Delicious and healthy (vegetarian) Roasted Acorn Squash Soup that is quite easy to make.

A healthier nog for the season

Creamy Spinach Artichoke Dip perfect as an appetizer, snack or side!

Spinach Tomato Frittata

Raw Corn Chips

A creamy and flavorful vegetable soup!

Radishes take well to roasting, taking on a more subtle, mellow flavour. Pretty and tasty side dish!

Fresh, simple and delicious! Arugula salad with Strawberries.

This squash is delicious - how have I been missing it?

Spiced roast cauliflower salad with pistachios and pomegranate

Nice Fresh Salsa for your Mexican dishes

Grilled red peppers, zucchini and eggplant

A refreshing salad for winter, with fresh Satsuma oranges and avocado. Also adaptable to dairy-free diets!

Roasted winter vegetables

Very pretty, very healthy, full of colors and nutrients!

Sugar-free no-cook Italian sauce. Use when you mix it up, or refrigerate or freeze for later.

Probably the best pancakes ever

thick, creamy blueberry smoothie

chunky, colorful, tart, and a little sweet from the roasted shallot and garlic, tomatillo sauce is a great way to use the homegrown tomatillos

Garlic & Thyme Roasted Parsnips

A simple sugar and dairy free breakfast treat!

brown sugar and chili spiced baked sweet potato wedges with tangy chipotle dipping sauce

Easy, elegant starter full of flavours and textures. A high fibre dish that is also rich in vitamins and minerals.

Japanese white-fleshed sweet potatoes add micronutrients and natural sweetness that white potatoes lack! Perfect for every potluck or picnic!

sugary, yes, but a special, traditional summer treat!

This super fresh and flavorful tomatillo avocado salsa can be used as a salad dressing, a dip, a sauce and a salsa! Pour it over eggs, meats, vegetables or seafood for a Mexican flare!

A rich, vegetarian soup with fresh and dried mushrooms

Everyone loves pizza! But how about this healthy version with a Cauliflower crust!

These potato rosti are grain-free, easy to make, require few ingredients and taste delicious. Eat them for dinner or as finger food with drinks.

A simple combination of sweet and savory Fall flavors.

Homemade pumpkin puree in the oven

Sautéed Asparagus with Garlic and Shallots -- so simple and so easy and, alas, so very delicious.

A quick stuffed whole fish recipe using premade salsa and olives.

Curry flavoured mock-potato salad with the crunch of almonds and celery. This salad is amazing with grilled meats.

A dairy-free refined sugar free smoothie to celebrate the season!

Roasted garlic baba ganoush is gluten-free and paleo-friendly.

Soft, yet slightly crisp delicata squash rings, baked and spiced with cinnamon and chili powder

... a fun twist on hollandaise.

Smoky Chipotle Guacamole

Simple way to bring cauliflower to life, with four ingredients. My five year old gobbles it up.

Enjoy a refreshing Springtime Green Smoothie!

Quick and delicious!

Simple, sweet, and comforting.