A great 'treat' breakfast. Raw honey, butter, and cinnamon make these eggs special.

These easy oven-baked chicken fingers reheat really well for quick lunches for the kids.

The Danish open sandwich goes paleo - meat and no bread!

Extremely protein & fat loaded. Packed of flavors you'll regret not trying them.

A bright, herby relish dresses up any grilled fish, chicken, or pork.

Southwestern Style Zucchini

A harvest-fresh soup that is a perfect salute to the riches of the season.

Roasted squash quarters are filled with a mix of tender greens, goat cheese and pine nuts.

This veggie side dish is packed with basil, avocado, and healthy fats

Four different ideas using ham to make a quick breakfast

I have finally found a grain-free bread using tapioca flour which tastes delicious, warm out of the oven or reheated. This is packed with cheese and called pan de yuca.

A deliciously different way to use up leftover mashed potatoes!

Adorable dinner for Halloween. Paleo philly steak stuffed pepper.

Seared swordfish steaks with a nutty crust

A simple, yet delicious, preparation of this most Southern of vegetables.

This is a great meal with chicken or beef. Quick and easy.

Sweet potato bacon hash for those days that you really need some comfort food.

Paleo chicken tikka masala, so quick it can be whipped up any weeknight.

creamy and bright sauce on thin ribbons of squash with grilled chicken. -take that, olive garden.

Thai Omelette

A sunshine bright salad complete with eggs, pomegranate and avocado and a splash of citrus. It will brighten the grayest of days!

Perfectly roasted chicken topped with a simple pistachio-onion pan sauce.

Stay true to your Primal ways and enjoy this dressing over the holidays!

No, they don't taste just like pasta. But yes, they are delicious.

Sherried mushroom cream sauce and fried shallots--all real, no cans!

My first attempt at cooking a WHOLE CHICKEN--lemon, orange and fresh herbs!

This traditional South American/Caribbean side dish adds a nice, natural sweetness to any meal.

Stuffed Pork Loin with Spinach, Garlic, Mushrooms, Onions

Full of flavor, carbs and taste. Great for after training or to snack on the go

A native New Mexican scratches her enchilada itch.

Paleo Sushi with cauliflower rice, avocado, and delicious crab meat.

"Thin crust" meatza base balances nicely with toppings.

Easy to make - healthy gluten free flour and yam gnocchi with homemade tomato sauce!

French Toast using low carb coconut bread

So easy it's barely a recipe! Brussels sprouts with a secret ingredient: fish sauce.

Delicious citrus salad perfect for hot summer days!

Easy to prepare pork sausage recipe.

Perfect partnership of pears and goat cheese.

Real homemade apple tea - can be drunk hot or cold.

an incredibly flavorful take on chicken soup

A paleo friendly version of a Southern favorite.

Simple hard boiled egg dish

Don't worry, it's just the red cabbage that turns the water and egg an odd colour!

a delicious and inexpensive soup to warm the soul this season.

Click here for the secret to perfect chicken every time!