Spaghetti squash smothered in a butter sauce with fresh garlic and parsley.

An oddly awesome combination of spinach, fruit and veggies!

Pretty much the perfect healthy breakfast on the go.

Lacto-Fermented garlic is another way to eat more probiotic foods!

Duck gizzards slow-cooked in duck fat for a long time, and served as a salad.

Not a cheese at all! Required: one pig's head.

Vegetarian, or as a side to the meat

This recipe is a paleofied version of my grandmother’s ‘kotlety schabowe’ (pork cutlets), where I replaced the flour with almond meal. I made them with Jonathan the other day and we were instantly in love.

Easy Chipotle Balsamic Vinaigrette - just pour everything in a jar and shake

Turkey curry - the perfect marriage of lean meat, ghee and spices.

A paleo take on a Thai Yellow Curry

smear on chicken, pour over white fish, use in salads!

Since we won that Le Crueset French Oven in Robb Wolf’s holiday recipe contest earlier this year, I’ve been really getting into braising things, especially in the last month or so. I’ve made the Southern Style Braised Greens on average of once a week easily (doesn’t hurt that there’s plenty of bacon in there). Today I decided to give short ribs a try. I didn’t want to do anything too fancy so essentially I just put the makings of a good bone broth (minus the water) in there and decided to create a nice rich bone broth while the short ribs braised.

Salty, meaty, sweet, and fatty. All on one plate.

This soup too good to be true…simple to make, and out of this world delicous!perfect for a meal on a hot summer night.

lemony chicken soup with rice

Slow braised pork wings smothered in an apple & onion Paleo gravy made from the pan juices.

Crunchy and Great Tasting!

Simple but delicious dish! A little sweet and a little savory... it's the perfect side for a nicely grilled steak, pork chop or chicken thigh.

Soup of Roasted Red Peppers and Sun Dried Tomatoes, Topped with Basil Oil

Chicken in tomato onion gravy- protein, fat & spices. So very virtuous.

this one is good...REAL GOOD!

Now wrapped with bacon!

Pretty good, for more info, visit the link :)

A twist on an old traditional, English recipe. Paleo, Primal, Gluten Free and Whole30 all in one! And inexpensive as well.

spiced up turkey burgers with mexican flavors.

When making cauliflower rice I usually pull out my cuisinart and grate the cauliflower in large batches, making enough for the meal I am cooking and some to freeze for later use.

Argh! (arr?) matey these flavors be of both the land and the sea!

This is a delicious yellow mole from the Oaxacan region of Mexico.

Really easy and delicious throw together din!

Shrimp flavored with paprika and red hot peppers and served with spaghetti squash "noodles"

A whole roasted with orange flavor to change things up.

This recipe uses a beef brisket that has been brined in a salt and herb bath for 4 days to ensure a tender and juicy dish. It is then boiled with fresh spices, carrots, and cabbage to create a 1-pot meal that is as simple and effortless to prepare. Paired with a creamy and buttery Thyme Parsnip Turnip Purée, this meal is a cozy culmination to a long winter day.

This dish was inspired by the spices of chicken tikka masala. It can be served over "The Six C's", which is my way of making cauliflower (each of the six ingredients start with the letter "C").

Great with meat or poultry or over a bed of rice!

Moist Paleo Banana Pancakes using almond and coconut flours and mashed banana

Delicious and morally ambiguous.

A delightful combination of two of my favorite flavors: Bacon and Avocado, with all of the just-right supporting flavors to make the perfect salad!

Red Meat + Chocolate = genius

Comfort Food at it's best!

A neat way to eat sole, baked!

Bonus points for hiding veggies in these delightful meatballs...which means nothing to me but if you have a picky Man/Kid it could go a long way!

Elegant, delicious, and easy!