A rich, cashew-and-coconut-based sauce with spicy vegetables

Fresh and light - Chicken Paillard with Arugula & Tomato Salad

A rich and spicy chili, filled with venison, peppers and butternut squash.

Traditional Irish - a simple stew of lamb or mutton, onion, potato, carrot and parsley.

Sweet-smokey roasted peppers. One of the most versatile food items in the kitchen.

Caffeine, protein and carbs — this Espresso Protein Shake is breakfast in a glass.

Super simple and tasty preparation of just about any green leafy vegetable.

Just banana, eggs, and almond meal - Couldn't be more delicious or easier.

Easy skillet meals make quick work of dinner. All the comfort, none of the carbage.

winner, winner...mushroom-chicken soup for dinner!

This one is light, porous (critical in the buttering of toast), and really high in protein

Thick, creamy and oh-so-easy version that's better for you than store bought.

Purple, slow-cooked, slightly sweet, and tarty...

This Cool Cucumber Salad is a great side that is simply refreshing on a hot summer day.

An open-faced egg omelet with ham, red bell pepper, and spinach.

An inexpensive Southern favorite, made with canned fish, revised to go grain- and gluten-free.

Maple Syrup, Eggs and Butternut Squash Puree pie filling in an Almond Flour Pie Crust sprinkled with cinnamon and served warm

Tart apples and chili spices are the perfect accents for mellow delicata squash.

A simple, tasty marriage of three distinct tastes!

Perfect for a party appetizer or side dish to a steak!

If you're sick of bacon and eggs, kick off the day with this grain-free paleo "oat"meal.

A cinnamon and red pepper spiced butternut squash recipe.

Mustard-Apricot-Rosemary and Spiced Cherry. Good on pork, chicken, and lamb.

Grain-free lasagna with beef and plantains - a sweet and savory meal!

Roasted Cauliflower Bisque

Try this version of pesto on anything from meat and eggs to almond crackers and vegetables

Raw basil mustard salad with avocado and tomato - simple, delicious and hearty

Sweet potato fries with a roasted red pepper ketchup

Cold/Flu Wellness Soup delivers nature's anti-virals to help you feel better!

Simple. Earthy. Good. Food.

Paleo and delicious

A smoothie with Carrot Juice and Avocado

Heirloom tomatoes, Buffalo mozzarella, and fresh basil are the stars of this dish.

An easy braise that delivers amazing flavor and utilizes that economical powerhouse, the pork shoulder.

Make your own naturally brined corned beef brisket without the chemical additives

Nightshade binge.

Bacon roasted Brussels sprouts with honey mustard are smoky, sweet and delicious.

A filling and refreshing drink, as good as a small meal or breakfast!

A delicious soup, using a relatively unknown ingredient - celeriac!

A bit of work, but so worth the effort! Perfect paired with roasted veggies.

Vietnamese Summer Rolls

casserole makeover (cheese and cracker-free)

Lightly stir fried cabbage takes the place of noodles in this dish and keeps a satisfying crunch.

Rich, creamy, and satisfying coq au vin with Riesling and eggs.

Zesty, easy chicken marinated with chili powder, lime and honey.