Quicky, Easy, Nutrient-Rich and Cheap to make with your hands!

Gluten Free and deliciously flavorful with chicken, chorizo, cheese and mashed cauliflower.

Fresh, flavorful, excellent for parties

This Spring Onion Soup is two pounds of spring onions and not much else, because it doesn't need it.

Cabbage taco shells from the oven!

A veggie packed Thai chowder!

Summertime is salad time!

Slow Roasted Chicken and broth

A delicious twist on a classic.

A delicious dish that's like a good woman - hearty and beautiful!

This cross between a quiche and a frittata is great for brunch or a light supper.

Melt-in-your-mouth delicious!

Sweet potatoes, carrots and golden beets fried in butter, with pecans, spices and fresh mint!

A delicious low carb, gluten- and dairy-free version of this Southern classic!

Paleo, gluten free, dairy free creamed cauliflower soup with pine nuts as garnish.

Dairy-free pesto with zing! Only four ingredients & can be used as a dip or a sauce.

Grilled chicken & bok choy salad w/ ginger sesame dressing.

Universal tomato sauce for fish/poultry/meat dishes

While the ingredients are simple, don't let that fool you, there is nothing boring about this Mexican favorite.

Chicken curry is a versatile dish. Master this simple recipe, than vary it up by adding your favourite ingredients. Also great to freeze.

Cucumber Apple Celery Ginger Juice for strong hair & smooth skin

Roasted Carrot Soup loaded with ginger & pepper will drive winter blues away.

A Whole Roasted Cauliflower rubbed with Indian Spices. Flavorful, easy to make and fun to eat!

A creamy dairy-free sauce made with roasted garlic, macadamia nut butter, raw zucchini and raw cashews. Serve over steamed spaghetti squash. Who needs cream?!

In a pinch? Try this quick & easy vegetarian dish!

Kasmiri favourite, and my personal favourite.

A hearty, comforting and beautifully spiced lamb curry that brings warmth to the soul and the spirit of India right to your plate.

Stuffed jalapenos wrapped in bacon for a perfect party snack

Pork chops, spicy mustard, Camembert, and a crunchy almond topping

Turmeric Cauliflower with Lemon Pepper dressing. A vibrant earthiness in one dish, full of health benefits

Japanese Eggplant and Haricot Verts with Red Thai Curry Paste

Another way to dress up zucchini AND add a little more bacon to your diet...

A great quick snack wrap - Paleo style!

I personally love a muffin with a crunch! I promise this muffin is moist and the extra crunch comes from the toasted buttered pecans!

Simple grilled fish with seaside greens and fancy taties ...

A good stock is at the base of many good meals. You won't go wrong with this simple recipe!

Runny baked eggs with coconut and banana.

Need a way to use up those extra carrots?

Shredded zucchini with onions, cream, and Gruyere cheese

Savory Quiche with bacon, mushrooms, onions, gruyere cheese and sweet potato crust

easy, tasty, comfort.

Delicious, effortless grilling accompaniment!

A delicious versatile soup.

Savory quick & easy scrambled eggs with pollock

Not your run-of-the-mill Eggs Benedict!