Mini meatloaves with sweet potato! Bonus paleo ketchup recipe!

Tangy Lemon Mango Rice with Roasted Cashew !High Fiber & Low GI

Crispy, crunchy, tasty AND good for you!

Loaded with chicken, fresh coriander, toasted coconut, Brazil nuts and a brilliant blend of fragrant spices, this soup is as delicious...

The Paleo version of the Southern "dirty rice" recipe, using beef heart and cauliflower. Baked & cooked in bone broth!

The spicy and salty marinate penetrates the meat resulting in a dish that is as juicy as it is full of flavor. This is an easy weeknight dinner to prepare ahead of time. Simply whisk up the marinade the night before, stick it in the fridge and when you get home from work, it is all ready for the oven.

Cauliflower bulks up and adds texture to these veggie-loaded chicken meatballs

So simple and amazingly delicious, these are addictive

This healthy strawberry banana pudding is thickened with chia seeds. Filling and delicious it is the perfect sweet breakfast for the whole family, and it takes less than five minutes to make.

A New England tradition, this savory hash is filled with beef, sweet potatoes, onions and beets.

This is probably one of the easiest and most rewarding preparation of brussels sprouts.

This little surprise (surprenant) of a candied tomato is an excellent appetizer for dinner parties, with this sophisticated touch of flavour from the Feur De Sel and they are oh so simple to make!

These pink eggs are pickled with beets and then deviled--delicious as an app or snack!

Dead quick, really flavoursome and seriously fulfilling.

("Horseradish Meat") A traditional Swedish dish...

...or "Cocoly Nut...ish!" Either way they're AWESOME!

Homemade Baba Ganoush is easy to make, healthy and super DELICIOUS!

These bacon avocado cups are so delicious that you'll be hooked on them at first bite!

Yummy for missing cheese and noodles! Comforting satisfying and delicious!

A sweet and tangy barbecue sauce made from fresh ingredients. Excellent on chicken or pork!

Chicken Rumaki with Adobo Chili BBQ Sauce

Great after a workout & ready in 15 minutes. Make ahead and take with you to work or gym!

Cardoon Flan - Using a not so common veggie you'll impress your guests with this healthy recipe!

You can still have pizza, without the grains...

A simple and (relatively) inexpensive indulgence!

Roasted Butternut Squash Soup is thick, creamy and bursting with flavor.

Dairy Free cheese, spicy and delicious

Yummy Mexican influenced hash recipe. It was my first hash, and I would definitely make it again!

Tangy curry made with turkey berry , cooked with tamarind - Diabetic friendly

You'll never miss the English muffin in this baked egg dish with ham, spinach and easy-to-make hollandaise sauce.

Remove jalapenos and remove stem of one, Add the ENTIRE Jalapeno to the same bowl/blender. If you prefer split it open and remove the veins and seeds for less spice....

This rendition of the classic cereal bar is now grain/dairy/refined-sugar Free!!

This cross between a quiche and a frittata is great for brunch or a light supper.

This breakfast is quick and the flavors are savory and earthy but not too heavy.

Oh baby, do you like it HOT?

The term "wedding soup" is a mistranslation of the Italian language, minestra maritata ("married soup").

Lemon-and-cilantro flavoedr savory sliced flank steak accompanied by crispy Asian vegetables and drizzled with silky lemon butter.

Spice up your sardines with some southwest-style flavor!

A spice and cashew nut-packed recipe for a gorgeous fall pumpkin main or side.

Pure leftover fun! Practically a free starter.

what goes well with cinnamon? Apple! What goes well with apple? Almond butter! Put it all together on a burger and you have a sweet, juicy slider like you've never tasted before!

Filipino Style Eggplant Omelette

Simple salad of shredded oxtail and capers.

Burger with a greek flavour twist!

Ghee is tasty, has a high smoke point, and is good for you (think butter without the dairy). Luckily, it’s also very easy to make.