Tangy and sweet while the skin of the duck is lightly crisped and the meat melt-in-your-mouth-tender

A healthy spin on a take out classic!

A refreshing, paleo take on a traditional cucumber tea sandwich

Seared Chicken served on a bed of chard and crispy bacon

Flavor packed Rich Baked Chicken!

Easy, flavorful, and a great base for a meal when you're craving the texture of grains... doesn't even taste like cauliflower!

Delicious caramelized easy chicken wings baked in honey and soy sauce

All the reuben flavor, no gluten or nitrates

Nutritious twist on a traditional breakfast. Coconut oil adds a wonderfully creamy quality to the kale, almost like a very light sauce.

Stuffed with tomato, basil and mozzarella cheese!

Authentic Chicken Curry made with fresh ground spices

A Light and Zesty spring or summer treat

A video showing you the fastest way ever to rice your cauliflower.

A big delicious paleo proof breakfast is what gets me through the day!

Served up hot next to mashed cauliflower with my take on paleo chicken gravy (pan drippings mixed with some chicken stock, salt and pepper, brought to a boil, then boiled and stirred until reduced- there was so much fat in the pan it didn’t require a thickener) and sauteed beets and greens, it was delicious.

Roasting bones brings out the flavor and fat, making the basis for a delicious homemade stock.

Bitesize meatballs, Thai flavors - no rolling needed & only a 10min cook time!

Chicken Chili Verde that tastes like it should--mellow but not mild, a little fire, and a delicate cilantro taste upfront.

Big fat pork taste without the big fat pork belly.

Wonderfully healthy dish utilizing shirataki noodles.

Oddly like stereotypical “Mexican food". Must be the brill combo of avocado+chicken+chili!

Delicious roasted chicken stuffed with avocado, sweet potato pesto!

gimme some sweet heat--sweet peach and spicy jalapeno salsa

Lovely tender gyros -- Paleo/Primal style!Skip the tzatziki sauce if you're in your whole30 -- sub a lovely olive oil and red-wine vinegar!

For a meat-free, grain-free stuffed pepper idea.

Rich, creamy, dairy-free Indian curry.

A paleo beef and onion gravy, the perfect sauce to go with any dinner!

Crispy Seared 5 Spice Duck with Spicy Orange Sauce

There is no better food for a cold winter's night than a rich, spicy chowder!

Bacon Wrapped Monterey Chicken Poppers with Currywurst Sauce

I'm extremely refreshing. Is it hot n sunny outside? Blend me up!

A broccoli dish even broccoli haters don't hate!

This dish has it all. Ease. Flavor. Texture. Spice. It is beyond simple and fast to make and can be made for 1 or for a big group, just as easily. We had this dish for breakfast but it is certainly a meal that can and will be enjoyed any time of the day.

You won't miss the starchy wheat pasta with these perfect zucchini noodles!

Breaded with Coconut flour and Pork Rinds, you won't ever miss your "Shake & Bake"!

Jamaican flavors spice up a traditional stir fry

Another way to incorporate kale in your dish

Oven roasting fennel is simple and delicious. Make this your go-to side dish!

Since eating gluten-free as well as Paleo, I've come up with my own version of teriyaki sauce that seems to be a hit with my family called Paleaki.

This chicken dinner is like a flavor explosion in your mouth. Tangy honey mustard sauce is paired with smoky bacon and then combined with lightly carmelized onions and mushrooms.

Yummy spicy tuna cakes, paleo proof!

Easy Jamaican inspired pork curry. Full of flavor and a little heat (if you want :-))

this was something I just whipped together for lunch. Spicy and very good for you

Juicy flavor packed chicken dish!