A baby spinach avocado salad with zesty mint dressing

Delicious make ahead and freeze, pop in the toaster for quick breakfast/snack

a mix of heirloom, roma & cherry tomatoes

Easy freezer Mexican simmer sauce for busy nights. Use your choice of meats and toppings.

Paleo Sweet Potato Hash

Don your Fez, we're off to Casablanca ...

Easy to make and packed with nutrients!

A bed of greens topped with salmon, strawberries, goat cheese, pecans, & a rosemary vinaigrette

Easy Cucumber Tomato Salad - Summer Recipe

Shrimp flavored with paprika and red hot peppers and served with spaghetti squash "noodles"

Delicious classic gluten free Italian Meatballs

Easy to make for your paleo lunchbox!

Everything you love about spicy buffalo wings in one fabulous frittata - breakfast is served!

Make ahead and freeze for a quick and easy dinner!

This one has some rice, but you can use the instructions to make Cajun Shrimp with veggies (just add some red pepper, more zucchini, butternut squash, etc). Super easy and tasty.

Chicken Chili Verde that tastes like it should--mellow but not mild, a little fire, and a delicate cilantro taste upfront.

a beautiful bone broth with a great depth of flavour.

Tender grassfed teres major with creamy mushroom sauce and cauliflower puree.

Guilt-free Zucchini, Cranberry & Walnut Loaf - made without any refined sugar, flour or additives!

Cukes and goat cheese, with onion & cabbage - refreshing for summer

Chicken adobo as good as ma's.

A deliciously light sauce that would go equally well with fish as with steak

Dare I say Paleo Lasagna? Even those who are not dairy or grain free love this lasagna.

A fresh, citrus-y take on the pork chop!

These spicy wings will leave you wishing you had made more of them.

A creamy hot artichoke dip to satisfy those hot dip craving with no dairy!

Pomegranate molasses adds a wonderfully sweet & tangy flavor to these succulent beef short ribs.

Also great on almond crackers!

Macadamia Nut Butter

Roasted Garlic Chicken Soup - better than a pair of woolen long underwear!

Zucchini, squash, and tomatoes, lightly seasoned and sprinkled with cheese.

Simple and delicious, this dish tastes like Fall.

A healthy, thick, rich and creamy homemade mayo made with a duck egg yolk.

All the reuben flavor, no gluten or nitrates

Fresh, simple accompaniment to any main meal.

My Crossfit coach recommends this shake as a great post-workout recovery drink. I just think it tastes great!

Paleo Pumpkin Spice Granola

Spicy pork sausage great for chili, lasagna, and more!

Spicy pork offset by a macerated salad.

Cauliflower Popcorn

A great "pasta" dish that is vegetarian and lower carb

A velvety smooth, delicious and elegant Cream of Eggplant Soup that will blow you away

Oven baked trout, sealed with bacon, to keep all the lovely flavors inside

Easy, quick and delicious - asparagus and avocado wrapped in bacon.

A Caribbean stew made with sweet potato and chicken