Caramelized onions take this simple crustless quiche over the top.

Winter squashes are in season again! This makes good use of the delicata variety.

Transform this kale into a tasty salad with feta!

Pulled pork on a mushroom "pizza".

Knowledge tells us tomatoes are fruit. Wisdom tells us when to put MORE fruit in a salad!

Beef, garlic, olives, cumin and cinnamon pair to create Moroccan Sauce.

Nothing like starting the day with something awesome, especially if you want an active day. Best just grab whatever is to hand and stuff it all in a pan ...

A paleo nicoise with garlic-djion slow-cooked perch, asparagus and perfectly cooked medium eggs all drizzled with wasabi vinaigrette

Fried Shirataki Noodles with Bok Choy and Roasted Sesame... (Asian inspired side dish...)

Warm pumpkin, broccoli, pistachio, kalamata, goat cheese salad

Cabbage as the backbone, shrimps and mussels to fill in.

A spiced red wine marinade gives the meat a little more complexity!

Quick and easy loaf of bread perfect for PWO, sandwiches, or toast!

A frightfully healthy delight for the ghouls and boys at your dinner table.

Enjoy a flavorful healthy serving of these cauliflower, broccoli and snow snap peas!

A delicious quick and easy chicken dish.

Paleo Waffles stuffed with bits of bacon topped with poached eggs and foolproof hollandaise sauce.

Jazz up plain old cauliflower rice into an Italian favorite!

Eggplant & mushroom stuffing from prior recipe, served w/ poached egg

When making cauliflower rice I usually pull out my cuisinart and grate the cauliflower in large batches, making enough for the meal I am cooking and some to freeze for later use.

It's easy to make your own Kombucha (fermented tea) - and great for gut health!

Simple and flavorful way to eat your carrots!

Awesome Paleo Pizza

Healthy Homemade Vege Chips

The perfect leftover dish - sausages, red wine & almonds

A hearty, spicy and filling soup to warm you on chilly autumn nights. Gluten, dairy and egg-free.

Gluten and dairy free biscuits and gravy! Great Southern breakfast!

Rice-a-Roni ain't got nothing on this....

Poblano Peppers stuffed with a layer of chipotle sweet potatoes, topped with sausage and onions

These grain, nut and dairy-free pancakes are easy to flip and are super easy to make. (Option to make with nuts)

An exotic twist on kale; this delicious soup offers an exotic blend of flavours and is a power house of healthy ingredients.

A simple and amazing squash recipe which can be used as a side dish or dessert

Give this tiny and delicious bird a try!

Just a quick, easy, cooling and refreshing drink for a hot day...

Roasted Sweet Potato Salad

Grain-free spoonbread... classic comfort food without the dairy and corn!

Raw Greens with a simple spicy dressing, studded with raisins

Curried Pumpkin Soup with Bacon and Maple Onions: easy to make, DELICIOUS, gluten free and can be made vegetarian and vegan.

A sweet sauce with a kick

Fresh ham from a local wild hog braised with cider, sand pears, and leeks, and finished with cream. Gluten-free, paleo+

Using summer's bounty during the dog days of August.

A tasty, creamy Indian veg curry.

Crispy on the outside, creamy and nutty on the insider, Almond cheesecake pancakes