Layers of meat, cheese and sprouted corn tortillas make for an easy and delicious meal

Creamy egg scramble with goat cheese, spinach and avocado.

The Paleo version of the Southern "dirty rice" recipe, using beef heart and cauliflower. Baked & cooked in bone broth!

Perfect for a party or a ready-to-eat breakfast/snack from the fridge!

A super simple yet delicious rub for any beef of your choice with a delish sauce to top with

How to sear a perfect steak

Your favorite Thanksgiving flavors all wrapped up in a little muffin!

New York strip steaks cooked medium rare in SousVide Supreme then seared in a hot pan.

My boys could not get enough of this dish!!! My 1 year old had two helpings!!! The flavor is amazing and it is a super easy and quick recipe! :) ENJOY!

For gluten-free, substitute out the Ponzu sauce from the marinate.

Bacon up your salad with a rich, delicious dressing

A bacon bowl filled with cheesy taco filling

No noodles, super easy, eggplant & zucchini lasagna.

My wife and I enjoyed this garlic infused ghee with a batch of fresh blue crabs.

A nourishing, delicious way to celebrate St. Patty's Day!

Beef, pork, and bacon meatloaf with vegetables

Poached egg in a tender artichoke heart with a cream veal reduction. Perfect for brunch or as appetizer.

what does the combination of sweet potatoes and mozzarella cheese taste like? yummy!

Low-carb Paleo Crackers or Croutons

creamy curried kale with homemade paneer

Eggs and cheese baked on a base of braised Swiss chard, bacon and onions.

We're going to right several of those wrongs, by eliminating wheat, an overwhelming majority of the carbs and then fry them in a healthy, stable, high temperature fat.

Stuffed jalapenos wrapped in bacon for a perfect party snack

Delicious chorizo and beef burgers, garlic aioli, and manchego cheese make these tapas hard to put down!

Fresh, hot and sour soup of beef and spinach

Make your own naked burrito bowls just like Chipotle or Qdoba, but even better!

Celebrate Pinktober!!

A turkey burger modeled after the caprese salad. Top with balsamic glaze to make this even better!

Creamy and rich soup that can serve as a man dish or a side.

Two compound butter recipes, including Nion's very own Fire Butter.

Coconut Curry Lamb Meatballs

Caramelized onions take this simple crustless quiche over the top.

Curry with chicken thighs

Italian flavours in a baked eggplant. Cheese topping delicious, but optional!

Liver and Onions - Recipe for Wahls Paleo Diet

Short ribs with a puree made from the beef juices and pan vegetables after slow braising.

A simple and delicious Paleo way to keep your kids happy when they want Hot Dogs

... a simple meal of minced beef stuffed into bell peppers. Back to basics!

Need something portable and pack-able for work, school, or on the road? A primal RBS is just what the doctor ordered!

Simple starter ... nothing more, nothing less.

Marinated, grilled skirt steak with Latin American flavors...delicious!

GF coconut flour mini-pizzas with a blue cheese topping.

Take breakfast up a notch with the simple elegance of crepes w/ eggs & Hollandaise

Low carb side dish that tastes like a loaded baked potato.

Make your own naturally brined corned beef brisket without the chemical additives