this little dish of three ingredients transforms the pineapple into something magical

Grilled zucchini with backed tomatoes and feta cheese

a paleo-friendly hummus replacement! good as a topping or veggie dip

The perfect spring BBQ meal!

Delicious sweet roasted acorn squash stuffed with grassfed groundbeef, apples, pecans

Honey Glazed Scallops with Peach Salsa

fresh and comforting.

Video demonstration for making lacto-fermented beet kvass.

A crunchy complement to your meat dishes. 3 dressing options!

Prunes are high in antioxidants. And we wrapped them in bacon and for some reason everything tastes better with the bacon.

Really, any game meat will do just fine - deer, rabbit, partridge; even exotic meat like bock, bison, buffalo, kangaroo, ostrich or crocodile. Cook, wrap in cabbage leaves and slow braise.

Sauteed kale with toasted pine nuts. A versatile side at home with any protein!

Seasoned with cinnamon, cumin, paprika, mint and parsley.

Ketchup made with foraged autumn olive berries, great on burgers or with fries cooked in beef tallow

I dream of grain free corn dogs.

Something easy and delicious to do with some of those extra-large zucchini.

So crispy, so good for you!

Grilled squid and baby octopus are a nice contrast to a crunchy, fresh cabbage salad.

Succulent slow-cooked salmon with a sweet, savory, cooling watermelon mint salsa

Pretty weeknight meal that is actually quite simple to make (Nut & Dairy free)

A pad-thai inspired zucchini noodle dish to hit the spot for your Asian flavour craving!

Spicy Hatch Green Chile Burgers Topped with Fried Egg

Yellow squash replaces pasta in this paleo version of ravioli!

The base for our breakfast casserole is a mixture of beaten eggs and grated turnips.

Blanched zucchini and carrot noodles with a creamy dressing and flaked cod.

A delicious preparation of beef neck bones that is tasty and friendly on the budget!

A paleo nicoise with garlic-djion slow-cooked perch, asparagus and perfectly cooked medium eggs all drizzled with wasabi vinaigrette

Red Palm Oil (RPO) blasts your breakfast with flavor AND fat soluble vitamins!

Zucchini 'lasagna' is a great alternative to pasta! Check out recipe for assembly process.

Comforting, lightly spiced, and super smooth, this casserole feels decadent but it's 100% Good For You.

I bought bone marrow a few weeks ago. I found it at my local butcher's shop. No, it's not grass fed, it's "regular" beef bone marrow. I was so excited to eat this. Everyone brags about loving bone marrow and bone things like bone broth. I felt I needed to get in on the action.

Golden Roasted Ricotta in Savory Spinach Sauce ! Protein packed !!

In a pinch? Try this quick & easy vegetarian dish!

Seared Tuna with Crispy Shallots and Ponzu Sauce

My Diet Coke replacement.

Nothing like starting the day with something awesome, especially if you want an active day. Best just grab whatever is to hand and stuff it all in a pan ...

Easy & impressive summer meal

A delicious, Thai-inspired chicken salad with a dressing that really packs a punch!

This is a recipe even a novice cook could pull off - Just 3 ingredients. It has a delicious nutty flavor.

Grilled shrimp, marinated in key lime juice and sprinkled with a dash of cayenne pepper

Try this version of pesto on anything from meat and eggs to almond crackers and vegetables

A spicy Indian tomato gravy with hard-boiled eggs plus a super simple tuna curry.

Here’s a simple spinach and strawberry salad with a homemade strawberry dressing to go with it.

Delicious, easy, and unique Russian dish!

you can really improvise when it comes to meatballs. this time i made them with fresh herbs from the garden: rosemary, thyme and oregano