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Battered Cinnamon Apple Rings
A coconut batter engulphs the sweet and soft center of an apple slice. Good alone or with toppings!
Horseradish Cream Chicken
Chicken, stuffed with horseradish & cream cheese and wrapped in collard green leaves
Paleo Pad Thai (BEST EVER)
You've probably tried this with spaghetti squash, but it's a million times better with zucchini and carrot "noodles", and this AMAZING almond sauce!
Damn Fine Chicken!
This is my go-to chicken recipe -- it's easy, super tasty, and adaptable!
Bacon Tuna Boats -- mayo free!
Avocado in lieu of mayo brings this fresh tuna salad together!
Skinny Eggplant Parmesan
Skinny Eggplant Parmesan - An outstanding meal, with less than 300 calories per serving
Super Nutritional Powerhouse Smoothie
A yummy tasting spinach that is loaded with spinach and thus tons of nutrition!
Lemon Garlic Trout with Blueberry Sauce
Delicious lemon garlic trout mixed with a tart blueberry sauce... can you say yummy?
Scrambled Eggs With Raw Veggies
Happy eggs cooked with organic virgin coconut oil and raw organic veggies...
Cheese-n-Onion Pie
A simple, inexpensive quiche packed with protein and flavor. Dinner, breakfast, or both!
Lamb Chops with Spicy Cilantro Relish
Tender french-cut rack of lamb with spicy cilantro relish
Tarragon Tuna Salad
An aromatic, light tuna salad flavoured with healthy tarragon
Paleo Butternut Squash Lasagna
A fall comfort food that is hearty without being heavy!
Easy Everyday Flatbread
Low carb, 3 ingredients, bakes in 10 minutes - and versatile enough for any sandwich!
Lemon & Sage Chicken Salad
Nice lemony undertone with a hint of sage. But the real treat is the pieces of prosciutto buried throughout!
Stir Fry Mini Bell Peppers
A light side dish that works well with grilled chicken or fish
Paprika and Pepper Shrimp with Spaghetti Squash
Shrimp flavored with paprika and red hot peppers and served with spaghetti squash "noodles"
Sweet Potato Burrito Filling
A sweet, salty, and spicy burrito filling (without the burrito).
Garlic Pistachio Broccoli Rabe
Before we dive into this recipe, let’s learn a little bit about this misunderstood vegetable: broccoli rabe (pronounced like “rob”) isn’t actually broccoli at all! Rather, it’s closely related to mustard greens. It’s also commonly called rapini in Italian cuisine. So confusing, right? I saw broccoli rabe hiding among the other greens in the organic section of the market and couldn’t resist the urge to try something new. My curiosity was rewarded because it was damn tasty!
This unassuming veggie can be bitter but when blanched – boiled quickly and then plunged into icy cold water – the unappealing bitterness is removed. If you can’t find broccoli rabe, or if you’re just too chicken to try something new, you can substitute it with virtually any dark leafy green like swiss chard, mustard greens or spinach (no need to blanch those options).
Banana Split Breakfast
A blend of fresh fruits with nuts and yogurt makes this really good.
Spicy Venison Rib Chops
A bold, Mexican-inspired dry rub is the perfect complement for the mild gaminess of venison.
Crock-Pot Roast
Sear a piece of meat, throw it into a crock-pot with some veggies, herbs and red wine. Leave it alone for 8 hours.
Sweet and Sour Meatloaf
A grass-fed beef meatloaf glazed with a tangy sweet and sour sauce - gluten, dairy and nut-free.
Spinach Artichoke Cheddar dip
Full of veggies, chicken, and spices, this FLAVORful dip is a great party option and perfect for dipping raw veggies!
Kale chips are a quick and healthy alternative to potato and corn chips
These homemade kale chips are a fun and tasty way to get your daily dose of kale, and pair well with most salsas and dips, so you can enjoy the dip without the guilt!
crab & bacon-topped avocado bowl
easy lunch or dinner recipe... some of my favorites in one bowl!
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